In a
1 slice hard boiled egg
(
1 Slice ) there are about
8
calories out of which
5 calories come from fat. The total fat content of 1 Slice 1 slice hard boiled egg is 0.53 g. Within the fat content, a 1 slice hard boiled egg contains 0.16 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Slice
1 slice hard boiled egg
is
21
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Slice
1 slice hard boiled egg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Slice
1 slice hard boiled egg
contains about
14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 slice hard boiled egg
is
0.06 (g), 0% of daily value.
Sugar in a 1 slice hard boiled egg is about 0.06 g and the amount of protein in a
1 slice hard boiled egg
is approximately
0.63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 slice hard boiled egg .
 Download Nutrition Facts Label for 1 slice hard boiled eggimage
FAQS Nutrition Facts about 1 slice hard boiled egg - Serving Size: 1 Slice
How many calories in 1 slice hard boiled egg?
1 slice hard boiled egg contains about 8 Calories per serving.
How many carbs in 1 slice hard boiled egg?
1 slice hard boiled egg contains about 0.06g of carbohydrates
How much saturated fat is in 1 slice hard boiled egg?
1 slice hard boiled egg contains 0.16g of saturated fat
How much polyunsaturated fat is in 1 slice hard boiled egg?
1 slice hard boiled egg contains 0.07g of polyunsaturated fat
How much monounsaturated Fat is in 1 slice hard boiled egg?
1 slice hard boiled egg contains about 0.2g of monosaturated fat
How much cholesterol is in 1 slice hard boiled egg?
1 slice hard boiled egg contains about 21mg of cholesterol
How much sodium is in 1 slice hard boiled egg?
1 slice hard boiled egg contains about 14mg of sodium
How much potassium is in 1 slice hard boiled egg?
1 slice hard boiled egg contains about 0mg of potassium
How much dietary fiber is in 1 slice hard boiled egg?
1 slice hard boiled egg contains about 0g of dietary fiber
How much sugars is in 1 slice hard boiled egg?
1 slice hard boiled egg has 0.06g of sugars
How much protein is in 1 slice hard boiled egg?
1 slice hard boiled egg contains about 0.63g of protein
How much of Vitamin A is in 1 slice hard boiled egg?
1 slice hard boiled egg contains about 0% of Vitamin A
How much of Vitamin C is in 1 slice hard boiled egg?
1 slice hard boiled egg contains about 0% of Vitamin C
How much calcium is in 1 slice hard boiled egg?
1 slice hard boiled egg contains about 0% of calcium
How much Iron is in 1 slice hard boiled egg?
1 slice hard boiled egg contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 slice hard boiled egg
