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Hard Boiled Eggs - Baked Egg
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Hard Boiled Eggs - Baked Egg

 

What are the nutritional ingredients in a Baked Egg?     How many calories in Baked Egg?

Hard Boiled Eggs - Baked Egg

A Baked Egg of Hard Boiled Eggs contains about 127 Calories per serving. It also contains about 93 calories that come from fat.
NUTRITION FACTS - HARD BOILED EGGS - BAKED EGG
 
Baked Egg
127
Calories
Serving Size:
(1 large egg serving)
Source: USDA
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Nutrition Facts Summary for Baked Egg
10.35(g)
Total Fat
2.68(g)
Sat. Fat
0(g)
Trans Fat
253(mg)
Cholesterol
0(g)
Fiber
213(mg)
Sodium
0.57(g)
Total Carbs
0.46(g)
Sugar
7.52(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Egg Serving)

Amount Per Serving
Calories 127  Calories from Fat 93
% Daily Value*
Total Fat 10.35g 16%
Saturated Fat 2.68g 13%
Polyunsaturated Fat 2.11g  
Monounsaturated Fat 4.36g
Cholesterol 253mg 84%
Sodium 213mg 9%
Potassium 0mg  
Total Carbohydrates 0.57g 0%
Dietary Fiber 0g 0%
Sugars 0.46g  
Protein 7.52g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked Egg ( (1 Large Egg Serving) ) there are about 127 calories out of which 93 calories come from fat. The total fat content of (1 Large Egg Serving) Baked Egg is 10.35 g. Within the fat content, a Baked Egg contains 2.68 g of saturated fat, 0 g of trans fat, 2.11 g of polyunsaturated fat and 4.36 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Egg Serving) Baked Egg is 253 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Egg Serving) Baked Egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Egg Serving) Baked Egg contains about 213 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Egg is 0.57 (g), 0% of daily value.

Sugar in a Baked Egg is about 0.46 g and the amount of protein in a Baked Egg is approximately 7.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Egg .

  Download Nutrition Facts Label for Baked Eggimage


FAQS

Nutrition Facts about Baked Egg - Serving Size: (1 Large Egg Serving)

How many calories in Baked Egg?
Baked Egg contains about 127 Calories per serving.

How many carbs in Baked Egg?
Baked Egg contains about 0.57g of carbohydrates

How much saturated fat is in Baked Egg?
Baked Egg contains 2.68g of saturated fat

How much polyunsaturated fat is in Baked Egg?
Baked Egg contains 2.11g of polyunsaturated fat

How much monounsaturated Fat is in Baked Egg?
Baked Egg contains about 4.36g of monosaturated fat

How much cholesterol is in Baked Egg?
Baked Egg contains about 253mg of cholesterol

How much sodium is in Baked Egg?
Baked Egg contains about 213mg of sodium

How much potassium is in Baked Egg?
Baked Egg contains about 0mg of potassium

How much dietary fiber is in Baked Egg?
Baked Egg contains about 0g of dietary fiber

How much sugars is in Baked Egg?
Baked Egg has 0.46g of sugars

How much protein is in Baked Egg?
Baked Egg contains about 7.52g of protein

How much of Vitamin A is in Baked Egg?
Baked Egg contains about 0% of Vitamin A

How much of Vitamin C is in Baked Egg?
Baked Egg contains about 0% of Vitamin C

How much calcium is in Baked Egg?
Baked Egg contains about 3% of calcium

How much Iron is in Baked Egg?
Baked Egg contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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