In a
1 cup hard boiled egg
(
1 Cup ) there are about
209
calories out of which
129 calories come from fat. The total fat content of 1 Cup 1 cup hard boiled egg is 14.37 g. Within the fat content, a 1 cup hard boiled egg contains 4.43 g of saturated fat, 0 g of trans fat, 1.92 g of polyunsaturated fat and 5.52 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup hard boiled egg
is
574
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup hard boiled egg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup hard boiled egg
contains about
378 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup hard boiled egg
is
1.52 (g), 1% of daily value.
Sugar in a 1 cup hard boiled egg is about 1.52 g and the amount of protein in a
1 cup hard boiled egg
is approximately
17.04
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup hard boiled egg .
 Download Nutrition Facts Label for 1 cup hard boiled eggimage
FAQS Nutrition Facts about 1 cup hard boiled egg - Serving Size: 1 Cup
How many calories in 1 cup hard boiled egg?
1 cup hard boiled egg contains about 209 Calories per serving.
How many carbs in 1 cup hard boiled egg?
1 cup hard boiled egg contains about 1.52g of carbohydrates
How much saturated fat is in 1 cup hard boiled egg?
1 cup hard boiled egg contains 4.43g of saturated fat
How much polyunsaturated fat is in 1 cup hard boiled egg?
1 cup hard boiled egg contains 1.92g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup hard boiled egg?
1 cup hard boiled egg contains about 5.52g of monosaturated fat
How much cholesterol is in 1 cup hard boiled egg?
1 cup hard boiled egg contains about 574mg of cholesterol
How much sodium is in 1 cup hard boiled egg?
1 cup hard boiled egg contains about 378mg of sodium
How much potassium is in 1 cup hard boiled egg?
1 cup hard boiled egg contains about 0mg of potassium
How much dietary fiber is in 1 cup hard boiled egg?
1 cup hard boiled egg contains about 0g of dietary fiber
How much sugars is in 1 cup hard boiled egg?
1 cup hard boiled egg has 1.52g of sugars
How much protein is in 1 cup hard boiled egg?
1 cup hard boiled egg contains about 17.04g of protein
How much of Vitamin A is in 1 cup hard boiled egg?
1 cup hard boiled egg contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup hard boiled egg?
1 cup hard boiled egg contains about 0% of Vitamin C
How much calcium is in 1 cup hard boiled egg?
1 cup hard boiled egg contains about 7% of calcium
How much Iron is in 1 cup hard boiled egg?
1 cup hard boiled egg contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 cup hard boiled egg
