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Vitamin C in 1 medium fried egg Fried Eggs without Margarine

 

What are the nutritional ingredients in a 1 Medium Fried Egg?     How many calories in 1 Medium Fried Egg?

Fried Eggs - 1 medium fried egg Fried Eggs without Margarine

A 1 Medium Fried Egg of Fried Eggs contains about 0% Vitamin C per serving.
NUTRITION FACTS - FRIED EGGS - 1 MEDIUM FRIED EGG FRIED EGGS WITHOUT MARGARINE
 
1 medium fried egg
65
Calories
Serving Size:
1 medium
Source: USDA
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Nutrition Facts Summary for 1 medium fried egg
4.37(g)
Total Fat
1.36(g)
Sat. Fat
0(g)
Trans Fat
186(mg)
Cholesterol
0(g)
Fiber
198(mg)
Sodium
0.34(g)
Total Carbs
0.34(g)
Sugar
5.53(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for vitamin c in 1 medium fried egg which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Medium

Amount Per Serving
Calories 65  Calories from Fat 39
% Daily Value*
Total Fat 4.37g 7%
Saturated Fat 1.36g 7%
Polyunsaturated Fat 0.6g  
Monounsaturated Fat 1.68g
Cholesterol 186mg 62%
Sodium 198mg 8%
Potassium 0mg  
Total Carbohydrates 0.34g 0%
Dietary Fiber 0g 0%
Sugars 0.34g  
Protein 5.53g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium fried egg ( 1 Medium ) there are about 65 calories out of which 39 calories come from fat. The total fat content of 1 Medium 1 medium fried egg is 4.37 g. Within the fat content, a 1 medium fried egg contains 1.36 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 1.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium 1 medium fried egg is 186 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium 1 medium fried egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium 1 medium fried egg contains about 198 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium fried egg is 0.34 (g), 0% of daily value.

Sugar in a 1 medium fried egg is about 0.34 g and the amount of protein in a 1 medium fried egg is approximately 5.53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium fried egg .

  Download Nutrition Facts Label for 1 medium fried eggimage


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