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Total Fat in 1 cup fried egg - 14.46g, Fried Eggs. Get full nutrition facts for 1 cup fried egg, Fried Eggs and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Fried Egg? How many calories in 1 Cup Fried Egg? |
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Fried Eggs - 1 cup fried egg Fried Eggs without Margarine |
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A 1 Cup Fried Egg of Fried Eggs contains about 14.46g Total Fat per serving. |
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NUTRITION FACTS - FRIED EGGS - 1 CUP FRIED EGG FRIED EGGS WITHOUT MARGARINE |
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You searched for total fat in 1 cup fried egg which belongs to Eggs.
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Nutrition Facts |
Serving Size: 1 Cup |
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Amount Per Serving |
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Calories 214 |
Calories from Fat 130 |
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% Daily Value* |
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Polyunsaturated Fat 1.98g |
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Monounsaturated Fat 5.54g |
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Total Carbohydrates 1.12g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup fried egg
(
1 Cup ) there are about
214
calories out of which
130 calories come from fat. The total fat content of 1 Cup 1 cup fried egg is 14.46 g. Within the fat content, a 1 cup fried egg contains 4.51 g of saturated fat, 0 g of trans fat, 1.98 g of polyunsaturated fat and 5.54 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup fried egg
is
615
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup fried egg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup fried egg
contains about
654 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup fried egg
is
1.12 (g), 0% of daily value.
Sugar in a 1 cup fried egg is about 1.12 g and the amount of protein in a
1 cup fried egg
is approximately
18.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup fried egg .
Download Nutrition Facts Label for 1 cup fried eggimage
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