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Sodium in 1 large fried egg Fried Eggs with Margarine

 

What are the nutritional ingredients in a 1 Large Fried Egg?     How many calories in 1 Large Fried Egg?

Fried Eggs - 1 large fried egg Fried Eggs with Margarine

A 1 Large Fried Egg of Fried Eggs contains about 238mg Sodium per serving.
NUTRITION FACTS - FRIED EGGS - 1 LARGE FRIED EGG FRIED EGGS WITH MARGARINE
 
1 large fried egg
89
Calories
Serving Size:
1 large
Source: USDA
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Nutrition Facts Summary for 1 large fried egg
6.76(g)
Total Fat
1.88(g)
Sat. Fat
0(g)
Trans Fat
210(mg)
Cholesterol
0(g)
Fiber
238(mg)
Sodium
0.43(g)
Total Carbs
0.38(g)
Sugar
6.24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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You searched for sodium in 1 large fried egg which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Large

Amount Per Serving
Calories 89  Calories from Fat 61
% Daily Value*
Total Fat 6.76g 10%
Saturated Fat 1.88g 9%
Polyunsaturated Fat 1.21g  
Monounsaturated Fat 2.75g
Cholesterol 210mg 70%
Sodium 238mg 10%
Potassium 0mg  
Total Carbohydrates 0.43g 0%
Dietary Fiber 0g 0%
Sugars 0.38g  
Protein 6.24g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large fried egg ( 1 Large ) there are about 89 calories out of which 61 calories come from fat. The total fat content of 1 Large 1 large fried egg is 6.76 g. Within the fat content, a 1 large fried egg contains 1.88 g of saturated fat, 0 g of trans fat, 1.21 g of polyunsaturated fat and 2.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large 1 large fried egg is 210 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large 1 large fried egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large 1 large fried egg contains about 238 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large fried egg is 0.43 (g), 0% of daily value.

Sugar in a 1 large fried egg is about 0.38 g and the amount of protein in a 1 large fried egg is approximately 6.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large fried egg .

  Download Nutrition Facts Label for 1 large fried eggimage


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