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Fried Eggs - 1 small fried egg
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Fried Eggs - 1 small fried egg

 

What are the nutritional ingredients in a 1 Small Fried Egg?     How many calories in 1 Small Fried Egg?

Fried Eggs - 1 small fried egg Fried Eggs without Margarine

A 1 Small Fried Egg of Fried Eggs contains about 55 Calories per serving. It also contains about 33 calories that come from fat.
NUTRITION FACTS - FRIED EGGS - 1 SMALL FRIED EGG FRIED EGGS WITHOUT MARGARINE
 
1 small fried egg
55
Calories
Serving Size:
1 small
Source: USDA
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Nutrition Facts Summary for 1 small fried egg
3.7(g)
Total Fat
1.15(g)
Sat. Fat
0(g)
Trans Fat
157(mg)
Cholesterol
0(g)
Fiber
167(mg)
Sodium
0.29(g)
Total Carbs
0.29(g)
Sugar
4.68(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for 1 small fried egg which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Small

Amount Per Serving
Calories 55  Calories from Fat 33
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 1.15g 6%
Polyunsaturated Fat 0.51g  
Monounsaturated Fat 1.42g
Cholesterol 157mg 52%
Sodium 167mg 7%
Potassium 0mg  
Total Carbohydrates 0.29g 0%
Dietary Fiber 0g 0%
Sugars 0.29g  
Protein 4.68g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small fried egg ( 1 Small ) there are about 55 calories out of which 33 calories come from fat. The total fat content of 1 Small 1 small fried egg is 3.7 g. Within the fat content, a 1 small fried egg contains 1.15 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 1.42 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Small 1 small fried egg is 157 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Small 1 small fried egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Small 1 small fried egg contains about 167 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small fried egg is 0.29 (g), 0% of daily value.

Sugar in a 1 small fried egg is about 0.29 g and the amount of protein in a 1 small fried egg is approximately 4.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small fried egg .

  Download Nutrition Facts Label for 1 small fried eggimage


FAQS

Nutrition Facts about 1 small fried egg - Serving Size: 1 Small

How many calories in 1 small fried egg?
1 small fried egg contains about 55 Calories per serving.

How many carbs in 1 small fried egg?
1 small fried egg contains about 0.29g of carbohydrates

How much saturated fat is in 1 small fried egg?
1 small fried egg contains 1.15g of saturated fat

How much polyunsaturated fat is in 1 small fried egg?
1 small fried egg contains 0.51g of polyunsaturated fat

How much monounsaturated Fat is in 1 small fried egg?
1 small fried egg contains about 1.42g of monosaturated fat

How much cholesterol is in 1 small fried egg?
1 small fried egg contains about 157mg of cholesterol

How much sodium is in 1 small fried egg?
1 small fried egg contains about 167mg of sodium

How much potassium is in 1 small fried egg?
1 small fried egg contains about 0mg of potassium

How much dietary fiber is in 1 small fried egg?
1 small fried egg contains about 0g of dietary fiber

How much sugars is in 1 small fried egg?
1 small fried egg has 0.29g of sugars

How much protein is in 1 small fried egg?
1 small fried egg contains about 4.68g of protein

How much of Vitamin A is in 1 small fried egg?
1 small fried egg contains about 0% of Vitamin A

How much of Vitamin C is in 1 small fried egg?
1 small fried egg contains about 0% of Vitamin C

How much calcium is in 1 small fried egg?
1 small fried egg contains about 2% of calcium

How much Iron is in 1 small fried egg?
1 small fried egg contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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