In a
1 Poached Egg
(
1 ) there are about
74
calories out of which
45 calories come from fat. The total fat content of 1 1 Poached Egg is 4.95 g. Within the fat content, a 1 Poached Egg contains 1.54 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 1.9 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 Poached Egg
is
211
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 Poached Egg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 Poached Egg
contains about
147 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Poached Egg
is
0.38 (g), 0% of daily value.
Sugar in a 1 Poached Egg is about 0.38 g and the amount of protein in a
1 Poached Egg
is approximately
6.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Poached Egg .
 Download Nutrition Facts Label for 1 Poached Eggimage
FAQS Nutrition Facts about 1 Poached Egg - Serving Size: 1
How many calories in 1 Poached Egg?
1 Poached Egg contains about 74 Calories per serving.
How many carbs in 1 Poached Egg?
1 Poached Egg contains about 0.38g of carbohydrates
How much saturated fat is in 1 Poached Egg?
1 Poached Egg contains 1.54g of saturated fat
How much polyunsaturated fat is in 1 Poached Egg?
1 Poached Egg contains 0.68g of polyunsaturated fat
How much monounsaturated Fat is in 1 Poached Egg?
1 Poached Egg contains about 1.9g of monosaturated fat
How much cholesterol is in 1 Poached Egg?
1 Poached Egg contains about 211mg of cholesterol
How much sodium is in 1 Poached Egg?
1 Poached Egg contains about 147mg of sodium
How much potassium is in 1 Poached Egg?
1 Poached Egg contains about 0mg of potassium
How much dietary fiber is in 1 Poached Egg?
1 Poached Egg contains about 0g of dietary fiber
How much sugars is in 1 Poached Egg?
1 Poached Egg has 0.38g of sugars
How much protein is in 1 Poached Egg?
1 Poached Egg contains about 6.26g of protein
How much of Vitamin A is in 1 Poached Egg?
1 Poached Egg contains about 5% of Vitamin A
How much of Vitamin C is in 1 Poached Egg?
1 Poached Egg contains about 0% of Vitamin C
How much calcium is in 1 Poached Egg?
1 Poached Egg contains about 3% of calcium
How much Iron is in 1 Poached Egg?
1 Poached Egg contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 Poached Egg
