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Fried Eggs - 1 Poached Egg
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Fried Eggs - 1 Poached Egg

 

What are the nutritional ingredients in a 1 Poached Egg?     How many calories in 1 Poached Egg?

Fried Eggs - 1 Poached Egg

A 1 Poached Egg of Fried Eggs contains about 74 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - FRIED EGGS - 1 POACHED EGG
 
1 Poached Egg
74
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Poached Egg
4.95(g)
Total Fat
1.54(g)
Sat. Fat
0(g)
Trans Fat
211(mg)
Cholesterol
0(g)
Fiber
147(mg)
Sodium
0.38(g)
Total Carbs
0.38(g)
Sugar
6.26(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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You searched for 1 Poached Egg which belongs to Eggs.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 74  Calories from Fat 45
% Daily Value*
Total Fat 4.95g 8%
Saturated Fat 1.54g 8%
Polyunsaturated Fat 0.68g  
Monounsaturated Fat 1.9g
Cholesterol 211mg 70%
Sodium 147mg 6%
Potassium 0mg  
Total Carbohydrates 0.38g 0%
Dietary Fiber 0g 0%
Sugars 0.38g  
Protein 6.26g  
Vitamin A 5%
Vitamin C 0%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Poached Egg ( 1 ) there are about 74 calories out of which 45 calories come from fat. The total fat content of 1 1 Poached Egg is 4.95 g. Within the fat content, a 1 Poached Egg contains 1.54 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 1.9 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Poached Egg is 211 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Poached Egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Poached Egg contains about 147 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Poached Egg is 0.38 (g), 0% of daily value.

Sugar in a 1 Poached Egg is about 0.38 g and the amount of protein in a 1 Poached Egg is approximately 6.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Poached Egg .

  Download Nutrition Facts Label for 1 Poached Eggimage


FAQS

Nutrition Facts about 1 Poached Egg - Serving Size: 1

How many calories in 1 Poached Egg?
1 Poached Egg contains about 74 Calories per serving.

How many carbs in 1 Poached Egg?
1 Poached Egg contains about 0.38g of carbohydrates

How much saturated fat is in 1 Poached Egg?
1 Poached Egg contains 1.54g of saturated fat

How much polyunsaturated fat is in 1 Poached Egg?
1 Poached Egg contains 0.68g of polyunsaturated fat

How much monounsaturated Fat is in 1 Poached Egg?
1 Poached Egg contains about 1.9g of monosaturated fat

How much cholesterol is in 1 Poached Egg?
1 Poached Egg contains about 211mg of cholesterol

How much sodium is in 1 Poached Egg?
1 Poached Egg contains about 147mg of sodium

How much potassium is in 1 Poached Egg?
1 Poached Egg contains about 0mg of potassium

How much dietary fiber is in 1 Poached Egg?
1 Poached Egg contains about 0g of dietary fiber

How much sugars is in 1 Poached Egg?
1 Poached Egg has 0.38g of sugars

How much protein is in 1 Poached Egg?
1 Poached Egg contains about 6.26g of protein

How much of Vitamin A is in 1 Poached Egg?
1 Poached Egg contains about 5% of Vitamin A

How much of Vitamin C is in 1 Poached Egg?
1 Poached Egg contains about 0% of Vitamin C

How much calcium is in 1 Poached Egg?
1 Poached Egg contains about 3% of calcium

How much Iron is in 1 Poached Egg?
1 Poached Egg contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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