In a
1 medium fried egg
(
1 Medium ) there are about
65
calories out of which
39 calories come from fat. The total fat content of 1 Medium 1 medium fried egg is 4.37 g. Within the fat content, a 1 medium fried egg contains 1.36 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 1.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Medium
1 medium fried egg
is
186
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Medium
1 medium fried egg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Medium
1 medium fried egg
contains about
198 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium fried egg
is
0.34 (g), 0% of daily value.
Sugar in a 1 medium fried egg is about 0.34 g and the amount of protein in a
1 medium fried egg
is approximately
5.53
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium fried egg .
 Download Nutrition Facts Label for 1 medium fried eggimage
FAQS Nutrition Facts about 1 medium fried egg - Serving Size: 1 Medium
How many calories in 1 medium fried egg?
1 medium fried egg contains about 65 Calories per serving.
How many carbs in 1 medium fried egg?
1 medium fried egg contains about 0.34g of carbohydrates
How much saturated fat is in 1 medium fried egg?
1 medium fried egg contains 1.36g of saturated fat
How much polyunsaturated fat is in 1 medium fried egg?
1 medium fried egg contains 0.6g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium fried egg?
1 medium fried egg contains about 1.68g of monosaturated fat
How much cholesterol is in 1 medium fried egg?
1 medium fried egg contains about 186mg of cholesterol
How much sodium is in 1 medium fried egg?
1 medium fried egg contains about 198mg of sodium
How much potassium is in 1 medium fried egg?
1 medium fried egg contains about 0mg of potassium
How much dietary fiber is in 1 medium fried egg?
1 medium fried egg contains about 0g of dietary fiber
How much sugars is in 1 medium fried egg?
1 medium fried egg has 0.34g of sugars
How much protein is in 1 medium fried egg?
1 medium fried egg contains about 5.53g of protein
How much of Vitamin A is in 1 medium fried egg?
1 medium fried egg contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium fried egg?
1 medium fried egg contains about 0% of Vitamin C
How much calcium is in 1 medium fried egg?
1 medium fried egg contains about 2% of calcium
How much Iron is in 1 medium fried egg?
1 medium fried egg contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 medium fried egg
