In a
1 jumbo
(
1 Jumbo ) there are about
95
calories out of which
58 calories come from fat. The total fat content of 1 Jumbo 1 jumbo is 6.39 g. Within the fat content, a 1 jumbo contains 1.99 g of saturated fat, 0 g of trans fat, 0.88 g of polyunsaturated fat and 2.45 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Jumbo
1 jumbo
is
272
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Jumbo
1 jumbo
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Jumbo
1 jumbo
contains about
289 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 jumbo
is
0.5 (g), 0% of daily value.
Sugar in a 1 jumbo is about 0.5 g and the amount of protein in a
1 jumbo
is approximately
8.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 jumbo .
 Download Nutrition Facts Label for 1 jumboimage
FAQS Nutrition Facts about 1 jumbo - Serving Size: 1 Jumbo
How many calories in 1 jumbo?
1 jumbo contains about 95 Calories per serving.
How many carbs in 1 jumbo?
1 jumbo contains about 0.5g of carbohydrates
How much saturated fat is in 1 jumbo?
1 jumbo contains 1.99g of saturated fat
How much polyunsaturated fat is in 1 jumbo?
1 jumbo contains 0.88g of polyunsaturated fat
How much monounsaturated Fat is in 1 jumbo?
1 jumbo contains about 2.45g of monosaturated fat
How much cholesterol is in 1 jumbo?
1 jumbo contains about 272mg of cholesterol
How much sodium is in 1 jumbo?
1 jumbo contains about 289mg of sodium
How much potassium is in 1 jumbo?
1 jumbo contains about 0mg of potassium
How much dietary fiber is in 1 jumbo?
1 jumbo contains about 0g of dietary fiber
How much sugars is in 1 jumbo?
1 jumbo has 0.5g of sugars
How much protein is in 1 jumbo?
1 jumbo contains about 8.08g of protein
How much of Vitamin A is in 1 jumbo?
1 jumbo contains about 0% of Vitamin A
How much of Vitamin C is in 1 jumbo?
1 jumbo contains about 0% of Vitamin C
How much calcium is in 1 jumbo?
1 jumbo contains about 3% of calcium
How much Iron is in 1 jumbo?
1 jumbo contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 jumbo
