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Vitamin A in 1 cup egg - 70%, Eggs. Get full nutrition facts for 1 cup egg, Eggs and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Egg? How many calories in 1 Cup Egg? |
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Eggs - 1 cup egg Egg Yolk |
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A 1 Cup Egg of Eggs contains about 70% Vitamin A per serving. |
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NUTRITION FACTS - EGGS - 1 CUP EGG EGG YOLK |
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You searched for vitamin a in 1 cup egg which belongs to Eggs.
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Nutrition Facts |
Serving Size: 1 Cup |
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Amount Per Serving |
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Calories 782 |
Calories from Fat 580 |
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% Daily Value* |
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Saturated Fat 23.21g |
116% |
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Polyunsaturated Fat 10.22g |
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Monounsaturated Fat 28.52g |
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Total Carbohydrates 8.72g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup egg
(
1 Cup ) there are about
782
calories out of which
580 calories come from fat. The total fat content of 1 Cup 1 cup egg is 64.49 g. Within the fat content, a 1 cup egg contains 23.21 g of saturated fat, 0 g of trans fat, 10.22 g of polyunsaturated fat and 28.52 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup egg
is
2999
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup egg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup egg
contains about
117 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup egg
is
8.72 (g), 3% of daily value.
Sugar in a 1 cup egg is about 1.36 g and the amount of protein in a
1 cup egg
is approximately
38.54
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup egg .
Download Nutrition Facts Label for 1 cup eggimage
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