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Total Fat in Eggs - The Wandering Hen Free range egg

 

What are the nutritional ingredients in a The Wandering Hen Free Range Egg?     How many calories in The Wandering Hen Free Range Egg?

Eggs - The Wandering Hen Free range egg

A The Wandering Hen Free Range Egg of Eggs contains about 5g Total Fat per serving.
NUTRITION FACTS - EGGS - THE WANDERING HEN FREE RANGE EGG
 
The Wandering Hen Free range egg
70
Calories
Serving Size:
1 egg
Source: Member*
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Nutrition Facts Summary for The Wandering Hen Free range egg
5(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
185(mg)
Cholesterol
0(g)
Fiber
70(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
6(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for total fat in The Wandering Hen Free range egg which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Egg

Amount Per Serving
Calories 70  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 3.5g  
Monounsaturated Fat 0g
Cholesterol 185mg 62%
Sodium 70mg 3%
Potassium 70mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6g  
Vitamin A 6%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a The Wandering Hen Free range egg ( 1 Egg ) there are about 70 calories out of which 45 calories come from fat. The total fat content of 1 Egg The Wandering Hen Free range egg is 5 g. Within the fat content, a The Wandering Hen Free range egg contains 1.5 g of saturated fat, 0 g of trans fat, 3.5 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Egg The Wandering Hen Free range egg is 185 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Egg The Wandering Hen Free range egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Egg The Wandering Hen Free range egg contains about 70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a The Wandering Hen Free range egg is 0 (g), 0% of daily value.

Sugar in a The Wandering Hen Free range egg is about 0 g and the amount of protein in a The Wandering Hen Free range egg is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a The Wandering Hen Free range egg .


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