Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Eggs > Eggs > Sodium in Eggs
Eggs
<< Back to Eggs

Sodium in 1 extra large Whole Egg

 

What are the nutritional ingredients in a 1 Extra Large?     How many calories in 1 Extra Large?

Eggs - 1 extra large Whole Egg

A 1 Extra Large of Eggs contains about 81mg Sodium per serving.
NUTRITION FACTS - EGGS - 1 EXTRA LARGE WHOLE EGG
 
1 extra large
85
Calories
Serving Size:
1 extra large
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 extra large
5.77(g)
Total Fat
1.8(g)
Sat. Fat
0(g)
Trans Fat
245(mg)
Cholesterol
0(g)
Fiber
81(mg)
Sodium
0.45(g)
Total Carbs
0.45(g)
Sugar
7.3(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
6(%)
Iron
Add to Favorites
Add to:

 

You searched for sodium in 1 extra large which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Extra Large

Amount Per Serving
Calories 85  Calories from Fat 52
% Daily Value*
Total Fat 5.77g 9%
Saturated Fat 1.8g 9%
Polyunsaturated Fat 0.79g  
Monounsaturated Fat 2.21g
Cholesterol 245mg 82%
Sodium 81mg 3%
Potassium 0mg  
Total Carbohydrates 0.45g 0%
Dietary Fiber 0g 0%
Sugars 0.45g  
Protein 7.3g  
Vitamin A 6%
Vitamin C 0%
Calcium 3%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Eggs
<< Back to Eggs
<< Back to Calorie Counter

In a 1 extra large ( 1 Extra Large ) there are about 85 calories out of which 52 calories come from fat. The total fat content of 1 Extra Large 1 extra large is 5.77 g. Within the fat content, a 1 extra large contains 1.8 g of saturated fat, 0 g of trans fat, 0.79 g of polyunsaturated fat and 2.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Extra Large 1 extra large is 245 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Extra Large 1 extra large contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Extra Large 1 extra large contains about 81 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 extra large is 0.45 (g), 0% of daily value.

Sugar in a 1 extra large is about 0.45 g and the amount of protein in a 1 extra large is approximately 7.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 extra large .

  Download Nutrition Facts Label for 1 extra largeimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool