Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Eggs > Eggs > Eggs - Regular Egg
Nutrition Facts for Eggs Regular Egg. Detailed information on calories, fat, cholestrol and other nutrition facts for Eggs Regular Egg
Eggs - Regular Egg
<< Back to Eggs

Eggs - Regular Egg

 

What are the nutritional ingredients in a Regular Egg?     How many calories in Regular Egg?

Eggs - Regular Egg

A Regular Egg of Eggs contains about 70 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - EGGS - REGULAR EGG
 
Regular Egg
70
Calories
Serving Size:
1 whole egg
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Regular Egg
5(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
195(mg)
Cholesterol
0(g)
Fiber
65(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
8(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
Add to Favorites
Add to:

 

You searched for Regular Egg which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Whole Egg

Amount Per Serving
Calories 70  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 195mg 65%
Sodium 65mg 3%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 8g  
Vitamin A 10%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Eggs
<< Back to Eggs
<< Back to Calorie Counter

In a Regular Egg ( 1 Whole Egg ) there are about 70 calories out of which 45 calories come from fat. The total fat content of 1 Whole Egg Regular Egg is 5 g. Within the fat content, a Regular Egg contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Whole Egg Regular Egg is 195 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Whole Egg Regular Egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Whole Egg Regular Egg contains about 65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Egg is 1 (g), 0% of daily value.

Sugar in a Regular Egg is about 0 g and the amount of protein in a Regular Egg is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Egg .


FAQS

Nutrition Facts about Regular Egg - Serving Size: 1 Whole Egg

How many calories in Regular Egg?
Regular Egg contains about 70 Calories per serving.

How many carbs in Regular Egg?
Regular Egg contains about 1g of carbohydrates

How much saturated fat is in Regular Egg?
Regular Egg contains 1.5g of saturated fat

How much polyunsaturated fat is in Regular Egg?
Regular Egg contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Regular Egg?
Regular Egg contains about 0g of monosaturated fat

How much cholesterol is in Regular Egg?
Regular Egg contains about 195mg of cholesterol

How much sodium is in Regular Egg?
Regular Egg contains about 65mg of sodium

How much potassium is in Regular Egg?
Regular Egg contains about 0mg of potassium

How much dietary fiber is in Regular Egg?
Regular Egg contains about 0g of dietary fiber

How much sugars is in Regular Egg?
Regular Egg has 0g of sugars

How much protein is in Regular Egg?
Regular Egg contains about 8g of protein

How much of Vitamin A is in Regular Egg?
Regular Egg contains about 10% of Vitamin A

How much of Vitamin C is in Regular Egg?
Regular Egg contains about 0% of Vitamin C

How much calcium is in Regular Egg?
Regular Egg contains about 2% of calcium

How much Iron is in Regular Egg?
Regular Egg contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool