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Protein in Eggs - 1 cup Liquid Egg Substitute

 

What are the nutritional ingredients in a 1 Cup Liquid Egg Substitute?     How many calories in 1 Cup Liquid Egg Substitute?

Eggs - 1 cup Liquid Egg Substitute

A 1 Cup Liquid Egg Substitute of Eggs contains about 30.12g Protein per serving.
NUTRITION FACTS - EGGS - 1 CUP LIQUID EGG SUBSTITUTE
 
1 cup Liquid Egg Substitute
211
Calories
Serving Size:
1 cup Liquid Egg Substitute
Source: USDA
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Nutrition Facts Summary for 1 cup Liquid Egg Substitute
8.31(g)
Total Fat
1.65(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
0(g)
Fiber
444(mg)
Sodium
1.61(g)
Total Carbs
1.61(g)
Sugar
30.12(g)
Protein
18(%)
Vitamin A
0(%)
Vitamin C
13(%)
Calcium
29(%)
Iron
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You searched for protein in 1 cup Liquid Egg Substitute which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Cup Liquid Egg Substitute

Amount Per Serving
Calories 211  Calories from Fat 75
% Daily Value*
Total Fat 8.31g 13%
Saturated Fat 1.65g 8%
Polyunsaturated Fat 4.02g  
Monounsaturated Fat 2.25g
Cholesterol 3mg 1%
Sodium 444mg 19%
Potassium 0mg  
Total Carbohydrates 1.61g 1%
Dietary Fiber 0g 0%
Sugars 1.61g  
Protein 30.12g  
Vitamin A 18%
Vitamin C 0%
Calcium 13%
Iron 29%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Liquid Egg Substitute ( 1 Cup Liquid Egg Substitute ) there are about 211 calories out of which 75 calories come from fat. The total fat content of 1 Cup Liquid Egg Substitute 1 cup Liquid Egg Substitute is 8.31 g. Within the fat content, a 1 cup Liquid Egg Substitute contains 1.65 g of saturated fat, 0 g of trans fat, 4.02 g of polyunsaturated fat and 2.25 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Liquid Egg Substitute 1 cup Liquid Egg Substitute is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Liquid Egg Substitute 1 cup Liquid Egg Substitute contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Liquid Egg Substitute 1 cup Liquid Egg Substitute contains about 444 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Liquid Egg Substitute is 1.61 (g), 1% of daily value.

Sugar in a 1 cup Liquid Egg Substitute is about 1.61 g and the amount of protein in a 1 cup Liquid Egg Substitute is approximately 30.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Liquid Egg Substitute .

  Download Nutrition Facts Label for 1 cup Liquid Egg Substituteimage


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