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Nutrition Facts for Eggs K&B Egg, Ham, & Chz Sandwich. Detailed information on calories, fat, cholestrol and other nutrition facts for Eggs K&B Egg, Ham, & Chz Sandwich
Eggs - K&B Egg, Ham, & Chz Sandwich
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Eggs - K&B Egg, Ham, & Chz Sandwich

 

What are the nutritional ingredients in a K&B Egg, Ham, & Chz Sandwich?     How many calories in K&B Egg, Ham, & Chz Sandwich?

Eggs - K&B Egg, Ham, & Chz Sandwich

A K&B Egg, Ham, & Chz Sandwich of Eggs contains about 300 Calories per serving. It also contains about 108 calories that come from fat.
NUTRITION FACTS - EGGS - K&B EGG, HAM, & CHZ SANDWICH
 
K&B Egg, Ham, & Chz Sandwich
300
Calories
Serving Size:
1 Sandwich
Source: Member*
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Nutrition Facts Summary for K&B Egg, Ham, & Chz Sandwich
12(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
224(mg)
Cholesterol
8(g)
Fiber
700(mg)
Sodium
27(g)
Total Carbs
1(g)
Sugar
25.5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for K&B Egg, Ham, & Chz Sandwich which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Sandwich

Amount Per Serving
Calories 300  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 224mg 75%
Sodium 700mg 29%
Potassium 0mg  
Total Carbohydrates 27g 9%
Dietary Fiber 8g 32%
Sugars 1g  
Protein 25.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a K&B Egg, Ham, & Chz Sandwich ( 1 Sandwich ) there are about 300 calories out of which 108 calories come from fat. The total fat content of 1 Sandwich K&B Egg, Ham, & Chz Sandwich is 12 g. Within the fat content, a K&B Egg, Ham, & Chz Sandwich contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Sandwich K&B Egg, Ham, & Chz Sandwich is 224 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Sandwich K&B Egg, Ham, & Chz Sandwich contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Sandwich K&B Egg, Ham, & Chz Sandwich contains about 700 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a K&B Egg, Ham, & Chz Sandwich is 27 (g), 9% of daily value.

Sugar in a K&B Egg, Ham, & Chz Sandwich is about 1 g and the amount of protein in a K&B Egg, Ham, & Chz Sandwich is approximately 25.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a K&B Egg, Ham, & Chz Sandwich .


FAQS

Nutrition Facts about K&B Egg, Ham, & Chz Sandwich - Serving Size: 1 Sandwich

How many calories in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 300 Calories per serving.

How many carbs in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 27g of carbohydrates

How much saturated fat is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains 3g of saturated fat

How much polyunsaturated fat is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains 0g of polyunsaturated fat

How much monounsaturated Fat is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 0g of monosaturated fat

How much cholesterol is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 224mg of cholesterol

How much sodium is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 700mg of sodium

How much potassium is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 0mg of potassium

How much dietary fiber is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 8g of dietary fiber

How much sugars is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich has 1g of sugars

How much protein is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 25.5g of protein

How much of Vitamin A is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 0% of Vitamin A

How much of Vitamin C is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 0% of Vitamin C

How much calcium is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 0% of calcium

How much Iron is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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