Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Eggs > Eggs > Iron in Eggs
Eggs
<< Back to Eggs

Iron in Eggs - large egg

 

What are the nutritional ingredients in a Large Egg?     How many calories in Large Egg?

Eggs - large egg

A Large Egg of Eggs contains about 0% Iron per serving.
NUTRITION FACTS - EGGS - LARGE EGG
 
large egg
59
Calories
Serving Size:
1
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for large egg
4.3(g)
Total Fat
1.4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
60(mg)
Sodium
1.1(g)
Total Carbs
0.3(g)
Sugar
5.4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in large egg which belongs to Eggs.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 59  Calories from Fat 39
% Daily Value*
Total Fat 4.3g 7%
Saturated Fat 1.4g 7%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 0mg  
Total Carbohydrates 1.1g 0%
Dietary Fiber 0g 0%
Sugars 0.3g  
Protein 5.4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Eggs
<< Back to Eggs
<< Back to Calorie Counter

In a large egg ( 1 ) there are about 59 calories out of which 39 calories come from fat. The total fat content of 1 large egg is 4.3 g. Within the fat content, a large egg contains 1.4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 large egg is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 large egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 large egg contains about 60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a large egg is 1.1 (g), 0% of daily value.

Sugar in a large egg is about 0.3 g and the amount of protein in a large egg is approximately 5.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a large egg .

  Download Nutrition Facts Label for large eggimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool