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Iron in Eggs - Eggland's Best Large Eggs

 

What are the nutritional ingredients in a Eggland's Best Large Eggs?     How many calories in Eggland's Best Large Eggs?

Eggs - Eggland's Best Large Eggs

A Eggland's Best Large Eggs of Eggs contains about 4% Iron per serving.
NUTRITION FACTS - EGGS - EGGLAND'S BEST LARGE EGGS
 
Eggland's Best Large Eggs
70
Calories
Serving Size:
1 Egg (50g)
Source: Member*
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Nutrition Facts Summary for Eggland's Best Large Eggs
4(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
175(mg)
Cholesterol
0(g)
Fiber
65(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
6(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for iron in Eggland's Best Large Eggs which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Egg (50g)

Amount Per Serving
Calories 70  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g  
Monounsaturated Fat 0g
Cholesterol 175mg 58%
Sodium 65mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6g  
Vitamin A 6%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Eggland's Best Large Eggs ( 1 Egg (50g) ) there are about 70 calories out of which 36 calories come from fat. The total fat content of 1 Egg (50g) Eggland's Best Large Eggs is 4 g. Within the fat content, a Eggland's Best Large Eggs contains 1 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Egg (50g) Eggland's Best Large Eggs is 175 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Egg (50g) Eggland's Best Large Eggs contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Egg (50g) Eggland's Best Large Eggs contains about 65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Eggland's Best Large Eggs is 0 (g), 0% of daily value.

Sugar in a Eggland's Best Large Eggs is about 0 g and the amount of protein in a Eggland's Best Large Eggs is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Eggland's Best Large Eggs .

  Download Nutrition Facts Label for Eggland's Best Large Eggsimage


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