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Fiber in Eggs - 1 Turkey Egg

 

What are the nutritional ingredients in a 1 Turkey Egg?     How many calories in 1 Turkey Egg?

Eggs - 1 Turkey Egg

A 1 Turkey Egg of Eggs contains about 0g Fiber per serving.
NUTRITION FACTS - EGGS - 1 TURKEY EGG
 
1 Turkey Egg
135
Calories
Serving Size:
1 Turkey Egg
Source: USDA
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Nutrition Facts Summary for 1 Turkey Egg
9.39(g)
Total Fat
2.87(g)
Sat. Fat
0(g)
Trans Fat
737(mg)
Cholesterol
0(g)
Fiber
119(mg)
Sodium
0.91(g)
Total Carbs
0(g)
Sugar
10.81(g)
Protein
9(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
18(%)
Iron
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Nutrition Facts
Serving Size: 1 Turkey Egg

Amount Per Serving
Calories 135  Calories from Fat 85
% Daily Value*
Total Fat 9.39g 14%
Saturated Fat 2.87g 14%
Polyunsaturated Fat 1.31g  
Monounsaturated Fat 3.61g
Cholesterol 737mg 246%
Sodium 119mg 5%
Potassium 0mg  
Total Carbohydrates 0.91g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 10.81g  
Vitamin A 9%
Vitamin C 0%
Calcium 8%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Turkey Egg ( 1 Turkey Egg ) there are about 135 calories out of which 85 calories come from fat. The total fat content of 1 Turkey Egg 1 Turkey Egg is 9.39 g. Within the fat content, a 1 Turkey Egg contains 2.87 g of saturated fat, 0 g of trans fat, 1.31 g of polyunsaturated fat and 3.61 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Turkey Egg 1 Turkey Egg is 737 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Turkey Egg 1 Turkey Egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Turkey Egg 1 Turkey Egg contains about 119 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Turkey Egg is 0.91 (g), 0% of daily value.

Sugar in a 1 Turkey Egg is about 0 g and the amount of protein in a 1 Turkey Egg is approximately 10.81 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Turkey Egg .

  Download Nutrition Facts Label for 1 Turkey Eggimage


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