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Cholesterol in 1 small egg Whole Egg

 

What are the nutritional ingredients in a 1 Small Egg?     How many calories in 1 Small Egg?

Eggs - 1 small egg Whole Egg

A 1 Small Egg of Eggs contains about 157mg Cholesterol per serving.
NUTRITION FACTS - EGGS - 1 SMALL EGG WHOLE EGG
 
1 small egg
54
Calories
Serving Size:
1 small
Source: USDA
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Nutrition Facts Summary for 1 small egg
3.68(g)
Total Fat
1.15(g)
Sat. Fat
0(g)
Trans Fat
157(mg)
Cholesterol
0(g)
Fiber
52(mg)
Sodium
0.28(g)
Total Carbs
0.28(g)
Sugar
4.65(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for cholesterol in 1 small egg which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Small

Amount Per Serving
Calories 54  Calories from Fat 33
% Daily Value*
Total Fat 3.68g 6%
Saturated Fat 1.15g 6%
Polyunsaturated Fat 0.51g  
Monounsaturated Fat 1.41g
Cholesterol 157mg 52%
Sodium 52mg 2%
Potassium 0mg  
Total Carbohydrates 0.28g 0%
Dietary Fiber 0g 0%
Sugars 0.28g  
Protein 4.65g  
Vitamin A 4%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small egg ( 1 Small ) there are about 54 calories out of which 33 calories come from fat. The total fat content of 1 Small 1 small egg is 3.68 g. Within the fat content, a 1 small egg contains 1.15 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 1.41 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Small 1 small egg is 157 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Small 1 small egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Small 1 small egg contains about 52 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small egg is 0.28 (g), 0% of daily value.

Sugar in a 1 small egg is about 0.28 g and the amount of protein in a 1 small egg is approximately 4.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small egg .

  Download Nutrition Facts Label for 1 small eggimage


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