In a
Countryside Farms Eggs Fresh
(
1 Egg ) there are about
70
calories out of which
41 calories come from fat. The total fat content of 1 Egg Countryside Farms Eggs Fresh is 4.5 g. Within the fat content, a Countryside Farms Eggs Fresh contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Egg
Countryside Farms Eggs Fresh
is
170
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Egg
Countryside Farms Eggs Fresh
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Egg
Countryside Farms Eggs Fresh
contains about
60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Countryside Farms Eggs Fresh
is
1 (g), 0% of daily value.
Sugar in a Countryside Farms Eggs Fresh is about 0 g and the amount of protein in a
Countryside Farms Eggs Fresh
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Countryside Farms Eggs Fresh .
FAQS Nutrition Facts about Countryside Farms Eggs Fresh - Serving Size: 1 Egg
How many calories in Countryside Farms Eggs Fresh?
Countryside Farms Eggs Fresh contains about 70 Calories per serving.
How many carbs in Countryside Farms Eggs Fresh?
Countryside Farms Eggs Fresh contains about 1g of carbohydrates
How much saturated fat is in Countryside Farms Eggs Fresh?
Countryside Farms Eggs Fresh contains 1.5g of saturated fat
How much polyunsaturated fat is in Countryside Farms Eggs Fresh?
Countryside Farms Eggs Fresh contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Countryside Farms Eggs Fresh?
Countryside Farms Eggs Fresh contains about 0g of monosaturated fat
How much cholesterol is in Countryside Farms Eggs Fresh?
Countryside Farms Eggs Fresh contains about 170mg of cholesterol
How much sodium is in Countryside Farms Eggs Fresh?
Countryside Farms Eggs Fresh contains about 60mg of sodium
How much potassium is in Countryside Farms Eggs Fresh?
Countryside Farms Eggs Fresh contains about 0mg of potassium
How much dietary fiber is in Countryside Farms Eggs Fresh?
Countryside Farms Eggs Fresh contains about 0g of dietary fiber
How much sugars is in Countryside Farms Eggs Fresh?
Countryside Farms Eggs Fresh has 0g of sugars
How much protein is in Countryside Farms Eggs Fresh?
Countryside Farms Eggs Fresh contains about 5g of protein
How much of Vitamin A is in Countryside Farms Eggs Fresh?
Countryside Farms Eggs Fresh contains about 8% of Vitamin A
How much of Vitamin C is in Countryside Farms Eggs Fresh?
Countryside Farms Eggs Fresh contains about 0% of Vitamin C
How much calcium is in Countryside Farms Eggs Fresh?
Countryside Farms Eggs Fresh contains about 2% of calcium
How much Iron is in Countryside Farms Eggs Fresh?
Countryside Farms Eggs Fresh contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
