In a
1 Quail Egg
(
1 Quail Egg ) there are about
14
calories out of which
9 calories come from fat. The total fat content of 1 Quail Egg 1 Quail Egg is 1 g. Within the fat content, a 1 Quail Egg contains 0.32 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.39 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Quail Egg
1 Quail Egg
is
76
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Quail Egg
1 Quail Egg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Quail Egg
1 Quail Egg
contains about
13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Quail Egg
is
0.04 (g), 0% of daily value.
Sugar in a 1 Quail Egg is about 0.04 g and the amount of protein in a
1 Quail Egg
is approximately
1.17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Quail Egg .
Download Nutrition Facts Label for 1 Quail Eggimage
FAQS Nutrition Facts about 1 Quail Egg - Serving Size: 1 Quail Egg
How many calories in 1 Quail Egg?
1 Quail Egg contains about 14 Calories per serving.
How many carbs in 1 Quail Egg?
1 Quail Egg contains about 0.04g of carbohydrates
How much saturated fat is in 1 Quail Egg?
1 Quail Egg contains 0.32g of saturated fat
How much polyunsaturated fat is in 1 Quail Egg?
1 Quail Egg contains 0.12g of polyunsaturated fat
How much monounsaturated Fat is in 1 Quail Egg?
1 Quail Egg contains about 0.39g of monosaturated fat
How much cholesterol is in 1 Quail Egg?
1 Quail Egg contains about 76mg of cholesterol
How much sodium is in 1 Quail Egg?
1 Quail Egg contains about 13mg of sodium
How much potassium is in 1 Quail Egg?
1 Quail Egg contains about 0mg of potassium
How much dietary fiber is in 1 Quail Egg?
1 Quail Egg contains about 0g of dietary fiber
How much sugars is in 1 Quail Egg?
1 Quail Egg has 0.04g of sugars
How much protein is in 1 Quail Egg?
1 Quail Egg contains about 1.17g of protein
How much of Vitamin A is in 1 Quail Egg?
1 Quail Egg contains about 1% of Vitamin A
How much of Vitamin C is in 1 Quail Egg?
1 Quail Egg contains about 0% of Vitamin C
How much calcium is in 1 Quail Egg?
1 Quail Egg contains about 1% of calcium
How much Iron is in 1 Quail Egg?
1 Quail Egg contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |