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Calories in 1 oz egg Whole Egg

 

What are the nutritional ingredients in a 1 Oz Egg?     How many calories in 1 Oz Egg?

Eggs - 1 oz egg Whole Egg

A 1 Oz Egg of Eggs contains about 42 Calories per serving. It also contains about 25 calories that come from fat.
NUTRITION FACTS - EGGS - 1 OZ EGG WHOLE EGG
 
1 oz egg
42
Calories
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz egg
2.82(g)
Total Fat
0.88(g)
Sat. Fat
0(g)
Trans Fat
120(mg)
Cholesterol
0(g)
Fiber
40(mg)
Sodium
0.22(g)
Total Carbs
0.22(g)
Sugar
3.57(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for calories in 1 oz egg which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 42  Calories from Fat 25
% Daily Value*
Total Fat 2.82g 4%
Saturated Fat 0.88g 4%
Polyunsaturated Fat 0.39g  
Monounsaturated Fat 1.08g
Cholesterol 120mg 40%
Sodium 40mg 2%
Potassium 0mg  
Total Carbohydrates 0.22g 0%
Dietary Fiber 0g 0%
Sugars 0.22g  
Protein 3.57g  
Vitamin A 3%
Vitamin C 0%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz egg ( 1 Oz ) there are about 42 calories out of which 25 calories come from fat. The total fat content of 1 Oz 1 oz egg is 2.82 g. Within the fat content, a 1 oz egg contains 0.88 g of saturated fat, 0 g of trans fat, 0.39 g of polyunsaturated fat and 1.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz egg is 120 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz egg contains about 40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz egg is 0.22 (g), 0% of daily value.

Sugar in a 1 oz egg is about 0.22 g and the amount of protein in a 1 oz egg is approximately 3.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz egg .


FAQS

Nutrition Facts about 1 oz egg - Serving Size: 1 Oz

How many calories in 1 oz egg?
1 oz egg contains about 42 Calories per serving.

How many carbs in 1 oz egg?
1 oz egg contains about 0.22g of carbohydrates

How much saturated fat is in 1 oz egg?
1 oz egg contains 0.88g of saturated fat

How much polyunsaturated fat is in 1 oz egg?
1 oz egg contains 0.39g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz egg?
1 oz egg contains about 1.08g of monosaturated fat

How much cholesterol is in 1 oz egg?
1 oz egg contains about 120mg of cholesterol

How much sodium is in 1 oz egg?
1 oz egg contains about 40mg of sodium

How much potassium is in 1 oz egg?
1 oz egg contains about 0mg of potassium

How much dietary fiber is in 1 oz egg?
1 oz egg contains about 0g of dietary fiber

How much sugars is in 1 oz egg?
1 oz egg has 0.22g of sugars

How much protein is in 1 oz egg?
1 oz egg contains about 3.57g of protein

How much of Vitamin A is in 1 oz egg?
1 oz egg contains about 3% of Vitamin A

How much of Vitamin C is in 1 oz egg?
1 oz egg contains about 0% of Vitamin C

How much calcium is in 1 oz egg?
1 oz egg contains about 2% of calcium

How much Iron is in 1 oz egg?
1 oz egg contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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