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Calories in 1 cup chopped egg Hard Boiled

 

What are the nutritional ingredients in a 1 Cup Chopped Egg?     How many calories in 1 Cup Chopped Egg?

Eggs - 1 cup chopped egg Hard Boiled

A 1 Cup Chopped Egg of Eggs contains about 211 Calories per serving. It also contains about 130 calories that come from fat.
NUTRITION FACTS - EGGS - 1 CUP CHOPPED EGG HARD BOILED
 
1 cup chopped egg
211
Calories
Serving Size:
1 cup chopped
Source: USDA
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Nutrition Facts Summary for 1 cup chopped egg
14.43(g)
Total Fat
4.44(g)
Sat. Fat
0(g)
Trans Fat
577(mg)
Cholesterol
0(g)
Fiber
169(mg)
Sodium
1.52(g)
Total Carbs
1.52(g)
Sugar
17.11(g)
Protein
16(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
9(%)
Iron
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You searched for calories in 1 cup chopped egg which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Cup Chopped

Amount Per Serving
Calories 211  Calories from Fat 130
% Daily Value*
Total Fat 14.43g 22%
Saturated Fat 4.44g 22%
Polyunsaturated Fat 1.92g  
Monounsaturated Fat 5.55g
Cholesterol 577mg 192%
Sodium 169mg 7%
Potassium 0mg  
Total Carbohydrates 1.52g 1%
Dietary Fiber 0g 0%
Sugars 1.52g  
Protein 17.11g  
Vitamin A 16%
Vitamin C 0%
Calcium 7%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup chopped egg ( 1 Cup Chopped ) there are about 211 calories out of which 130 calories come from fat. The total fat content of 1 Cup Chopped 1 cup chopped egg is 14.43 g. Within the fat content, a 1 cup chopped egg contains 4.44 g of saturated fat, 0 g of trans fat, 1.92 g of polyunsaturated fat and 5.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Chopped 1 cup chopped egg is 577 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Chopped 1 cup chopped egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Chopped 1 cup chopped egg contains about 169 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup chopped egg is 1.52 (g), 1% of daily value.

Sugar in a 1 cup chopped egg is about 1.52 g and the amount of protein in a 1 cup chopped egg is approximately 17.11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup chopped egg .

  Download Nutrition Facts Label for 1 cup chopped eggimage


FAQS

Nutrition Facts about 1 cup chopped egg - Serving Size: 1 Cup Chopped

How many calories in 1 cup chopped egg?
1 cup chopped egg contains about 211 Calories per serving.

How many carbs in 1 cup chopped egg?
1 cup chopped egg contains about 1.52g of carbohydrates

How much saturated fat is in 1 cup chopped egg?
1 cup chopped egg contains 4.44g of saturated fat

How much polyunsaturated fat is in 1 cup chopped egg?
1 cup chopped egg contains 1.92g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup chopped egg?
1 cup chopped egg contains about 5.55g of monosaturated fat

How much cholesterol is in 1 cup chopped egg?
1 cup chopped egg contains about 577mg of cholesterol

How much sodium is in 1 cup chopped egg?
1 cup chopped egg contains about 169mg of sodium

How much potassium is in 1 cup chopped egg?
1 cup chopped egg contains about 0mg of potassium

How much dietary fiber is in 1 cup chopped egg?
1 cup chopped egg contains about 0g of dietary fiber

How much sugars is in 1 cup chopped egg?
1 cup chopped egg has 1.52g of sugars

How much protein is in 1 cup chopped egg?
1 cup chopped egg contains about 17.11g of protein

How much of Vitamin A is in 1 cup chopped egg?
1 cup chopped egg contains about 16% of Vitamin A

How much of Vitamin C is in 1 cup chopped egg?
1 cup chopped egg contains about 0% of Vitamin C

How much calcium is in 1 cup chopped egg?
1 cup chopped egg contains about 7% of calcium

How much Iron is in 1 cup chopped egg?
1 cup chopped egg contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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