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Calcium in 2 large Scrambled

 

What are the nutritional ingredients in a 2 Large?     How many calories in 2 Large?

Eggs - 2 large Scrambled

A 2 Large of Eggs contains about 9% Calcium per serving.
NUTRITION FACTS - EGGS - 2 LARGE SCRAMBLED
 
2 large
203
Calories
Serving Size:
2 large
Source: USDA
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Nutrition Facts Summary for 2 large
14.9(g)
Total Fat
4.49(g)
Sat. Fat
0(g)
Trans Fat
429(mg)
Cholesterol
0(g)
Fiber
342(mg)
Sodium
2.68(g)
Total Carbs
2.11(g)
Sugar
13.53(g)
Protein
13(%)
Vitamin A
0(%)
Vitamin C
9(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: 2 Large

Amount Per Serving
Calories 203  Calories from Fat 134
% Daily Value*
Total Fat 14.9g 23%
Saturated Fat 4.49g 22%
Polyunsaturated Fat 2.62g  
Monounsaturated Fat 5.82g
Cholesterol 429mg 143%
Sodium 342mg 14%
Potassium 0mg  
Total Carbohydrates 2.68g 1%
Dietary Fiber 0g 0%
Sugars 2.11g  
Protein 13.53g  
Vitamin A 13%
Vitamin C 0%
Calcium 9%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 2 large ( 2 Large ) there are about 203 calories out of which 134 calories come from fat. The total fat content of 2 Large 2 large is 14.9 g. Within the fat content, a 2 large contains 4.49 g of saturated fat, 0 g of trans fat, 2.62 g of polyunsaturated fat and 5.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Large 2 large is 429 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Large 2 large contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Large 2 large contains about 342 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 2 large is 2.68 (g), 1% of daily value.

Sugar in a 2 large is about 2.11 g and the amount of protein in a 2 large is approximately 13.53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 2 large .

  Download Nutrition Facts Label for 2 largeimage


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