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Eggs - 1 Quail Egg
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Eggs - 1 Quail Egg

 

What are the nutritional ingredients in a 1 Quail Egg?     How many calories in 1 Quail Egg?

Eggs - 1 Quail Egg

A 1 Quail Egg of Eggs contains about 14 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - EGGS - 1 QUAIL EGG
 
1 Quail Egg
14
Calories
Serving Size:
1 Quail Egg
Source: USDA
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Nutrition Facts Summary for 1 Quail Egg
1(g)
Total Fat
0.32(g)
Sat. Fat
0(g)
Trans Fat
76(mg)
Cholesterol
0(g)
Fiber
13(mg)
Sodium
0.04(g)
Total Carbs
0.04(g)
Sugar
1.17(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for 1 Quail Egg which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Quail Egg

Amount Per Serving
Calories 14  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.32g 2%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0.39g
Cholesterol 76mg 25%
Sodium 13mg 1%
Potassium 0mg  
Total Carbohydrates 0.04g 0%
Dietary Fiber 0g 0%
Sugars 0.04g  
Protein 1.17g  
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Quail Egg ( 1 Quail Egg ) there are about 14 calories out of which 9 calories come from fat. The total fat content of 1 Quail Egg 1 Quail Egg is 1 g. Within the fat content, a 1 Quail Egg contains 0.32 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.39 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Quail Egg 1 Quail Egg is 76 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Quail Egg 1 Quail Egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Quail Egg 1 Quail Egg contains about 13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Quail Egg is 0.04 (g), 0% of daily value.

Sugar in a 1 Quail Egg is about 0.04 g and the amount of protein in a 1 Quail Egg is approximately 1.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Quail Egg .

  Download Nutrition Facts Label for 1 Quail Eggimage


FAQS

Nutrition Facts about 1 Quail Egg - Serving Size: 1 Quail Egg

How many calories in 1 Quail Egg?
1 Quail Egg contains about 14 Calories per serving.

How many carbs in 1 Quail Egg?
1 Quail Egg contains about 0.04g of carbohydrates

How much saturated fat is in 1 Quail Egg?
1 Quail Egg contains 0.32g of saturated fat

How much polyunsaturated fat is in 1 Quail Egg?
1 Quail Egg contains 0.12g of polyunsaturated fat

How much monounsaturated Fat is in 1 Quail Egg?
1 Quail Egg contains about 0.39g of monosaturated fat

How much cholesterol is in 1 Quail Egg?
1 Quail Egg contains about 76mg of cholesterol

How much sodium is in 1 Quail Egg?
1 Quail Egg contains about 13mg of sodium

How much potassium is in 1 Quail Egg?
1 Quail Egg contains about 0mg of potassium

How much dietary fiber is in 1 Quail Egg?
1 Quail Egg contains about 0g of dietary fiber

How much sugars is in 1 Quail Egg?
1 Quail Egg has 0.04g of sugars

How much protein is in 1 Quail Egg?
1 Quail Egg contains about 1.17g of protein

How much of Vitamin A is in 1 Quail Egg?
1 Quail Egg contains about 1% of Vitamin A

How much of Vitamin C is in 1 Quail Egg?
1 Quail Egg contains about 0% of Vitamin C

How much calcium is in 1 Quail Egg?
1 Quail Egg contains about 1% of calcium

How much Iron is in 1 Quail Egg?
1 Quail Egg contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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