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Nutrition Facts for Eggs 1 Goose Egg. Detailed information on calories, fat, cholestrol and other nutrition facts for Eggs 1 Goose Egg
Eggs - 1 Goose Egg
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Eggs - 1 Goose Egg

 

What are the nutritional ingredients in a 1 Goose Egg?     How many calories in 1 Goose Egg?

Eggs - 1 Goose Egg

A 1 Goose Egg of Eggs contains about 266 Calories per serving. It also contains about 172 calories that come from fat.
NUTRITION FACTS - EGGS - 1 GOOSE EGG
 
1 Goose Egg
266
Calories
Serving Size:
1 Goose Egg
Source: USDA
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Nutrition Facts Summary for 1 Goose Egg
19.11(g)
Total Fat
5.18(g)
Sat. Fat
0(g)
Trans Fat
1227(mg)
Cholesterol
0(g)
Fiber
199(mg)
Sodium
1.94(g)
Total Carbs
1.35(g)
Sugar
19.97(g)
Protein
19(%)
Vitamin A
0(%)
Vitamin C
9(%)
Calcium
29(%)
Iron
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You searched for 1 Goose Egg which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Goose Egg

Amount Per Serving
Calories 266  Calories from Fat 172
% Daily Value*
Total Fat 19.11g 29%
Saturated Fat 5.18g 26%
Polyunsaturated Fat 2.41g  
Monounsaturated Fat 8.28g
Cholesterol 1227mg 409%
Sodium 199mg 8%
Potassium 0mg  
Total Carbohydrates 1.94g 1%
Dietary Fiber 0g 0%
Sugars 1.35g  
Protein 19.97g  
Vitamin A 19%
Vitamin C 0%
Calcium 9%
Iron 29%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Goose Egg ( 1 Goose Egg ) there are about 266 calories out of which 172 calories come from fat. The total fat content of 1 Goose Egg 1 Goose Egg is 19.11 g. Within the fat content, a 1 Goose Egg contains 5.18 g of saturated fat, 0 g of trans fat, 2.41 g of polyunsaturated fat and 8.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Goose Egg 1 Goose Egg is 1227 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Goose Egg 1 Goose Egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Goose Egg 1 Goose Egg contains about 199 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Goose Egg is 1.94 (g), 1% of daily value.

Sugar in a 1 Goose Egg is about 1.35 g and the amount of protein in a 1 Goose Egg is approximately 19.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Goose Egg .

  Download Nutrition Facts Label for 1 Goose Eggimage


FAQS

Nutrition Facts about 1 Goose Egg - Serving Size: 1 Goose Egg

How many calories in 1 Goose Egg?
1 Goose Egg contains about 266 Calories per serving.

How many carbs in 1 Goose Egg?
1 Goose Egg contains about 1.94g of carbohydrates

How much saturated fat is in 1 Goose Egg?
1 Goose Egg contains 5.18g of saturated fat

How much polyunsaturated fat is in 1 Goose Egg?
1 Goose Egg contains 2.41g of polyunsaturated fat

How much monounsaturated Fat is in 1 Goose Egg?
1 Goose Egg contains about 8.28g of monosaturated fat

How much cholesterol is in 1 Goose Egg?
1 Goose Egg contains about 1227mg of cholesterol

How much sodium is in 1 Goose Egg?
1 Goose Egg contains about 199mg of sodium

How much potassium is in 1 Goose Egg?
1 Goose Egg contains about 0mg of potassium

How much dietary fiber is in 1 Goose Egg?
1 Goose Egg contains about 0g of dietary fiber

How much sugars is in 1 Goose Egg?
1 Goose Egg has 1.35g of sugars

How much protein is in 1 Goose Egg?
1 Goose Egg contains about 19.97g of protein

How much of Vitamin A is in 1 Goose Egg?
1 Goose Egg contains about 19% of Vitamin A

How much of Vitamin C is in 1 Goose Egg?
1 Goose Egg contains about 0% of Vitamin C

How much calcium is in 1 Goose Egg?
1 Goose Egg contains about 9% of calcium

How much Iron is in 1 Goose Egg?
1 Goose Egg contains about 29% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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