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Nutrition Facts for Eggs 1 Duck Egg. Detailed information on calories, fat, cholestrol and other nutrition facts for Eggs 1 Duck Egg
Eggs - 1 Duck Egg
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Eggs - 1 Duck Egg

 

What are the nutritional ingredients in a 1 Duck Egg?     How many calories in 1 Duck Egg?

Eggs - 1 Duck Egg

A 1 Duck Egg of Eggs contains about 130 Calories per serving. It also contains about 87 calories that come from fat.
NUTRITION FACTS - EGGS - 1 DUCK EGG
 
1 Duck Egg
130
Calories
Serving Size:
1 Duck Egg
Source: USDA
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Nutrition Facts Summary for 1 Duck Egg
9.64(g)
Total Fat
2.58(g)
Sat. Fat
0(g)
Trans Fat
619(mg)
Cholesterol
0(g)
Fiber
102(mg)
Sodium
1.02(g)
Total Carbs
0.65(g)
Sugar
8.97(g)
Protein
9(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
15(%)
Iron
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You searched for 1 Duck Egg which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Duck Egg

Amount Per Serving
Calories 130  Calories from Fat 87
% Daily Value*
Total Fat 9.64g 15%
Saturated Fat 2.58g 13%
Polyunsaturated Fat 0.86g  
Monounsaturated Fat 4.57g
Cholesterol 619mg 206%
Sodium 102mg 4%
Potassium 0mg  
Total Carbohydrates 1.02g 0%
Dietary Fiber 0g 0%
Sugars 0.65g  
Protein 8.97g  
Vitamin A 9%
Vitamin C 0%
Calcium 4%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Duck Egg ( 1 Duck Egg ) there are about 130 calories out of which 87 calories come from fat. The total fat content of 1 Duck Egg 1 Duck Egg is 9.64 g. Within the fat content, a 1 Duck Egg contains 2.58 g of saturated fat, 0 g of trans fat, 0.86 g of polyunsaturated fat and 4.57 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Duck Egg 1 Duck Egg is 619 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Duck Egg 1 Duck Egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Duck Egg 1 Duck Egg contains about 102 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Duck Egg is 1.02 (g), 0% of daily value.

Sugar in a 1 Duck Egg is about 0.65 g and the amount of protein in a 1 Duck Egg is approximately 8.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Duck Egg .

  Download Nutrition Facts Label for 1 Duck Eggimage


FAQS

Nutrition Facts about 1 Duck Egg - Serving Size: 1 Duck Egg

How many calories in 1 Duck Egg?
1 Duck Egg contains about 130 Calories per serving.

How many carbs in 1 Duck Egg?
1 Duck Egg contains about 1.02g of carbohydrates

How much saturated fat is in 1 Duck Egg?
1 Duck Egg contains 2.58g of saturated fat

How much polyunsaturated fat is in 1 Duck Egg?
1 Duck Egg contains 0.86g of polyunsaturated fat

How much monounsaturated Fat is in 1 Duck Egg?
1 Duck Egg contains about 4.57g of monosaturated fat

How much cholesterol is in 1 Duck Egg?
1 Duck Egg contains about 619mg of cholesterol

How much sodium is in 1 Duck Egg?
1 Duck Egg contains about 102mg of sodium

How much potassium is in 1 Duck Egg?
1 Duck Egg contains about 0mg of potassium

How much dietary fiber is in 1 Duck Egg?
1 Duck Egg contains about 0g of dietary fiber

How much sugars is in 1 Duck Egg?
1 Duck Egg has 0.65g of sugars

How much protein is in 1 Duck Egg?
1 Duck Egg contains about 8.97g of protein

How much of Vitamin A is in 1 Duck Egg?
1 Duck Egg contains about 9% of Vitamin A

How much of Vitamin C is in 1 Duck Egg?
1 Duck Egg contains about 0% of Vitamin C

How much calcium is in 1 Duck Egg?
1 Duck Egg contains about 4% of calcium

How much Iron is in 1 Duck Egg?
1 Duck Egg contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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