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Nutrition Facts for Eggs 1 cup Eggnog. Detailed information on calories, fat, cholestrol and other nutrition facts for Eggs 1 cup Eggnog
Eggs - 1 cup Eggnog
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Eggs - 1 cup Eggnog

 

What are the nutritional ingredients in a 1 Cup Eggnog?     How many calories in 1 Cup Eggnog?

Eggs - 1 cup Eggnog

A 1 Cup Eggnog of Eggs contains about 343 Calories per serving. It also contains about 171 calories that come from fat.
NUTRITION FACTS - EGGS - 1 CUP EGGNOG
 
1 cup Eggnog
343
Calories
Serving Size:
1 cup Eggnog
Source: USDA
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Nutrition Facts Summary for 1 cup Eggnog
19(g)
Total Fat
11.29(g)
Sat. Fat
0(g)
Trans Fat
150(mg)
Cholesterol
0(g)
Fiber
137(mg)
Sodium
34.39(g)
Total Carbs
21.36(g)
Sugar
9.68(g)
Protein
8(%)
Vitamin A
6(%)
Vitamin C
33(%)
Calcium
3(%)
Iron
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You searched for 1 cup Eggnog which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Cup Eggnog

Amount Per Serving
Calories 343  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 11.29g 56%
Polyunsaturated Fat 0.86g  
Monounsaturated Fat 5.67g
Cholesterol 150mg 50%
Sodium 137mg 6%
Potassium 0mg  
Total Carbohydrates 34.39g 11%
Dietary Fiber 0g 0%
Sugars 21.36g  
Protein 9.68g  
Vitamin A 8%
Vitamin C 6%
Calcium 33%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Eggnog ( 1 Cup Eggnog ) there are about 343 calories out of which 171 calories come from fat. The total fat content of 1 Cup Eggnog 1 cup Eggnog is 19 g. Within the fat content, a 1 cup Eggnog contains 11.29 g of saturated fat, 0 g of trans fat, 0.86 g of polyunsaturated fat and 5.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Eggnog 1 cup Eggnog is 150 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Eggnog 1 cup Eggnog contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Eggnog 1 cup Eggnog contains about 137 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Eggnog is 34.39 (g), 11% of daily value.

Sugar in a 1 cup Eggnog is about 21.36 g and the amount of protein in a 1 cup Eggnog is approximately 9.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Eggnog .

  Download Nutrition Facts Label for 1 cup Eggnogimage


FAQS

Nutrition Facts about 1 cup Eggnog - Serving Size: 1 Cup Eggnog

How many calories in 1 cup Eggnog?
1 cup Eggnog contains about 343 Calories per serving.

How many carbs in 1 cup Eggnog?
1 cup Eggnog contains about 34.39g of carbohydrates

How much saturated fat is in 1 cup Eggnog?
1 cup Eggnog contains 11.29g of saturated fat

How much polyunsaturated fat is in 1 cup Eggnog?
1 cup Eggnog contains 0.86g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Eggnog?
1 cup Eggnog contains about 5.67g of monosaturated fat

How much cholesterol is in 1 cup Eggnog?
1 cup Eggnog contains about 150mg of cholesterol

How much sodium is in 1 cup Eggnog?
1 cup Eggnog contains about 137mg of sodium

How much potassium is in 1 cup Eggnog?
1 cup Eggnog contains about 0mg of potassium

How much dietary fiber is in 1 cup Eggnog?
1 cup Eggnog contains about 0g of dietary fiber

How much sugars is in 1 cup Eggnog?
1 cup Eggnog has 21.36g of sugars

How much protein is in 1 cup Eggnog?
1 cup Eggnog contains about 9.68g of protein

How much of Vitamin A is in 1 cup Eggnog?
1 cup Eggnog contains about 8% of Vitamin A

How much of Vitamin C is in 1 cup Eggnog?
1 cup Eggnog contains about 6% of Vitamin C

How much calcium is in 1 cup Eggnog?
1 cup Eggnog contains about 33% of calcium

How much Iron is in 1 cup Eggnog?
1 cup Eggnog contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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