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Total Carbs in 1/4 cup egg yolk Raw Egg Yolks

 

What are the nutritional ingredients in a 1/4 Cup Egg Yolk?     How many calories in 1/4 Cup Egg Yolk?

Egg Yolks - 1/4 cup egg yolk Raw Egg Yolks

A 1/4 Cup Egg Yolk of Egg Yolks contains about 196 Calories per serving. It also contains about 145 calories that come from fat.
NUTRITION FACTS - EGG YOLKS - 1/4 CUP EGG YOLK RAW EGG YOLKS
 
1/4 cup egg yolk
196
Calories
Serving Size:
1/4 cup
Source: USDA
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Nutrition Facts Summary for 1/4 cup egg yolk
16.12(g)
Total Fat
5.8(g)
Sat. Fat
0(g)
Trans Fat
750(mg)
Cholesterol
0(g)
Fiber
29(mg)
Sodium
2.18(g)
Total Carbs
0.34(g)
Sugar
9.63(g)
Protein
18(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
9(%)
Iron
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You searched for total carbs in 1/4 cup egg yolk which belongs to Eggs.

Nutrition Facts
Serving Size: 1/4 Cup

Amount Per Serving
Calories 196  Calories from Fat 145
% Daily Value*
Total Fat 16.12g 25%
Saturated Fat 5.8g 29%
Polyunsaturated Fat 2.55g  
Monounsaturated Fat 7.13g
Cholesterol 750mg 250%
Sodium 29mg 1%
Potassium 0mg  
Total Carbohydrates 2.18g 1%
Dietary Fiber 0g 0%
Sugars 0.34g  
Protein 9.63g  
Vitamin A 18%
Vitamin C 0%
Calcium 8%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup egg yolk ( 1/4 Cup ) there are about 196 calories out of which 145 calories come from fat. The total fat content of 1/4 Cup 1/4 cup egg yolk is 16.12 g. Within the fat content, a 1/4 cup egg yolk contains 5.8 g of saturated fat, 0 g of trans fat, 2.55 g of polyunsaturated fat and 7.13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup 1/4 cup egg yolk is 750 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup 1/4 cup egg yolk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup 1/4 cup egg yolk contains about 29 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup egg yolk is 2.18 (g), 1% of daily value.

Sugar in a 1/4 cup egg yolk is about 0.34 g and the amount of protein in a 1/4 cup egg yolk is approximately 9.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup egg yolk .

  Download Nutrition Facts Label for 1/4 cup egg yolkimage


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