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Sugar in Egg Yolks - Dried Egg Yolk

 

What are the nutritional ingredients in a Dried Egg Yolk?     How many calories in Dried Egg Yolk?

Egg Yolks - Dried Egg Yolk

A Dried Egg Yolk of Egg Yolks contains about 1.02g Sugar per serving.
NUTRITION FACTS - EGG YOLKS - DRIED EGG YOLK
 
Dried Egg Yolk
189
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Dried Egg Yolk
15.82(g)
Total Fat
4.86(g)
Sat. Fat
0(g)
Trans Fat
662(mg)
Cholesterol
0(g)
Fiber
38(mg)
Sodium
1.02(g)
Total Carbs
1.02(g)
Sugar
9.71(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
9(%)
Iron
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You searched for sugar in Dried Egg Yolk which belongs to Eggs.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 189  Calories from Fat 142
% Daily Value*
Total Fat 15.82g 24%
Saturated Fat 4.86g 24%
Polyunsaturated Fat 2.24g  
Monounsaturated Fat 5.99g
Cholesterol 662mg 221%
Sodium 38mg 2%
Potassium 0mg  
Total Carbohydrates 1.02g 0%
Dietary Fiber 0g 0%
Sugars 1.02g  
Protein 9.71g  
Vitamin A 10%
Vitamin C 0%
Calcium 8%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dried Egg Yolk ( (1 Oz Serving) ) there are about 189 calories out of which 142 calories come from fat. The total fat content of (1 Oz Serving) Dried Egg Yolk is 15.82 g. Within the fat content, a Dried Egg Yolk contains 4.86 g of saturated fat, 0 g of trans fat, 2.24 g of polyunsaturated fat and 5.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Dried Egg Yolk is 662 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Dried Egg Yolk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Dried Egg Yolk contains about 38 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dried Egg Yolk is 1.02 (g), 0% of daily value.

Sugar in a Dried Egg Yolk is about 1.02 g and the amount of protein in a Dried Egg Yolk is approximately 9.71 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dried Egg Yolk .

  Download Nutrition Facts Label for Dried Egg Yolkimage


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