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Saturated Fat in Egg Yolks - Salted Frozen Egg Yolk

 

What are the nutritional ingredients in a Salted Frozen Egg Yolk?     How many calories in Salted Frozen Egg Yolk?

Egg Yolks - Salted Frozen Egg Yolk

A Salted Frozen Egg Yolk of Egg Yolks contains about 1.99g Saturated Fat per serving.
NUTRITION FACTS - EGG YOLKS - SALTED FROZEN EGG YOLK
 
Salted Frozen Egg Yolk
78
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Salted Frozen Egg Yolk
6.52(g)
Total Fat
1.99(g)
Sat. Fat
0(g)
Trans Fat
271(mg)
Cholesterol
0(g)
Fiber
1072(mg)
Sodium
0.45(g)
Total Carbs
0(g)
Sugar
3.97(g)
Protein
7(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
6(%)
Iron
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You searched for sat fat in Salted Frozen Egg Yolk which belongs to Eggs.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 78  Calories from Fat 59
% Daily Value*
Total Fat 6.52g 10%
Saturated Fat 1.99g 10%
Polyunsaturated Fat 0.89g  
Monounsaturated Fat 2.51g
Cholesterol 271mg 90%
Sodium 1072mg 45%
Potassium 0mg  
Total Carbohydrates 0.45g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3.97g  
Vitamin A 7%
Vitamin C 0%
Calcium 3%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Salted Frozen Egg Yolk ( (1 Oz Serving) ) there are about 78 calories out of which 59 calories come from fat. The total fat content of (1 Oz Serving) Salted Frozen Egg Yolk is 6.52 g. Within the fat content, a Salted Frozen Egg Yolk contains 1.99 g of saturated fat, 0 g of trans fat, 0.89 g of polyunsaturated fat and 2.51 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Salted Frozen Egg Yolk is 271 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Salted Frozen Egg Yolk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Salted Frozen Egg Yolk contains about 1072 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Salted Frozen Egg Yolk is 0.45 (g), 0% of daily value.

Sugar in a Salted Frozen Egg Yolk is about 0 g and the amount of protein in a Salted Frozen Egg Yolk is approximately 3.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Salted Frozen Egg Yolk .


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