Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Eggs > Egg Yolks > Protein in Egg Yolks
Egg Yolks
<< Back to Egg Yolks

Protein in Egg Yolks - Sugared Frozen Egg Yolk

 

What are the nutritional ingredients in a Sugared Frozen Egg Yolk?     How many calories in Sugared Frozen Egg Yolk?

Egg Yolks - Sugared Frozen Egg Yolk

A Sugared Frozen Egg Yolk of Egg Yolks contains about 3.91g Protein per serving.
NUTRITION FACTS - EGG YOLKS - SUGARED FROZEN EGG YOLK
 
Sugared Frozen Egg Yolk
87
Calories
Serving Size:
(1 oz serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Sugared Frozen Egg Yolk
6.45(g)
Total Fat
1.98(g)
Sat. Fat
0(g)
Trans Fat
272(mg)
Cholesterol
0(g)
Fiber
19(mg)
Sodium
3.06(g)
Total Carbs
0(g)
Sugar
3.91(g)
Protein
7(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
Add to Favorites
Add to:

 

You searched for protein in Sugared Frozen Egg Yolk which belongs to Eggs.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 87  Calories from Fat 58
% Daily Value*
Total Fat 6.45g 10%
Saturated Fat 1.98g 10%
Polyunsaturated Fat 0.92g  
Monounsaturated Fat 2.44g
Cholesterol 272mg 91%
Sodium 19mg 1%
Potassium 0mg  
Total Carbohydrates 3.06g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3.91g  
Vitamin A 7%
Vitamin C 0%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Egg Yolks
<< Back to Eggs
<< Back to Calorie Counter

In a Sugared Frozen Egg Yolk ( (1 Oz Serving) ) there are about 87 calories out of which 58 calories come from fat. The total fat content of (1 Oz Serving) Sugared Frozen Egg Yolk is 6.45 g. Within the fat content, a Sugared Frozen Egg Yolk contains 1.98 g of saturated fat, 0 g of trans fat, 0.92 g of polyunsaturated fat and 2.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Sugared Frozen Egg Yolk is 272 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Sugared Frozen Egg Yolk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Sugared Frozen Egg Yolk contains about 19 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sugared Frozen Egg Yolk is 3.06 (g), 1% of daily value.

Sugar in a Sugared Frozen Egg Yolk is about 0 g and the amount of protein in a Sugared Frozen Egg Yolk is approximately 3.91 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sugared Frozen Egg Yolk .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool