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Protein in 1 egg yolk - 2.69mg, Egg Yolks. Get full nutrition facts for 1 egg yolk, Egg Yolks and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Egg Yolk? How many calories in 1 Egg Yolk? |
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Egg Yolks - 1 egg yolk Cooked Egg Yolks |
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A 1 Egg Yolk of Egg Yolks contains about 2.69g Protein per serving. |
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NUTRITION FACTS - EGG YOLKS - 1 EGG YOLK COOKED EGG YOLKS |
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You searched for protein in 1 egg yolk which belongs to Eggs.
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Nutrition Facts |
Serving Size: 1 Egg Yolk |
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Amount Per Serving |
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Calories 55 |
Calories from Fat 40 |
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% Daily Value* |
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Polyunsaturated Fat 0.71g |
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Monounsaturated Fat 1.99g |
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Total Carbohydrates 0.61g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 egg yolk
(
1 Egg Yolk ) there are about
55
calories out of which
40 calories come from fat. The total fat content of 1 Egg Yolk 1 egg yolk is 4.49 g. Within the fat content, a 1 egg yolk contains 1.62 g of saturated fat, 0 g of trans fat, 0.71 g of polyunsaturated fat and 1.99 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Egg Yolk
1 egg yolk
is
209
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Egg Yolk
1 egg yolk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Egg Yolk
1 egg yolk
contains about
34 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 egg yolk
is
0.61 (g), 0% of daily value.
Sugar in a 1 egg yolk is about 0.1 g and the amount of protein in a
1 egg yolk
is approximately
2.69
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 egg yolk .
Download Nutrition Facts Label for 1 egg yolkimage
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