In a
Frozen Egg Yolk
(
(1 Oz Serving) ) there are about
86
calories out of which
65 calories come from fat. The total fat content of (1 Oz Serving) Frozen Egg Yolk is 7.26 g. Within the fat content, a Frozen Egg Yolk contains 2.22 g of saturated fat, 0 g of trans fat, 1.03 g of polyunsaturated fat and 2.76 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Frozen Egg Yolk
is
305
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Frozen Egg Yolk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Frozen Egg Yolk
contains about
19 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Frozen Egg Yolk
is
0.33 (g), 0% of daily value.
Sugar in a Frozen Egg Yolk is about 0.14 g and the amount of protein in a
Frozen Egg Yolk
is approximately
4.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Frozen Egg Yolk .
 Download Nutrition Facts Label for Frozen Egg Yolkimage
FAQS Nutrition Facts about Frozen Egg Yolk - Serving Size: (1 Oz Serving)
How many calories in Frozen Egg Yolk?
Frozen Egg Yolk contains about 86 Calories per serving.
How many carbs in Frozen Egg Yolk?
Frozen Egg Yolk contains about 0.33g of carbohydrates
How much saturated fat is in Frozen Egg Yolk?
Frozen Egg Yolk contains 2.22g of saturated fat
How much polyunsaturated fat is in Frozen Egg Yolk?
Frozen Egg Yolk contains 1.03g of polyunsaturated fat
How much monounsaturated Fat is in Frozen Egg Yolk?
Frozen Egg Yolk contains about 2.76g of monosaturated fat
How much cholesterol is in Frozen Egg Yolk?
Frozen Egg Yolk contains about 305mg of cholesterol
How much sodium is in Frozen Egg Yolk?
Frozen Egg Yolk contains about 19mg of sodium
How much potassium is in Frozen Egg Yolk?
Frozen Egg Yolk contains about 0mg of potassium
How much dietary fiber is in Frozen Egg Yolk?
Frozen Egg Yolk contains about 0g of dietary fiber
How much sugars is in Frozen Egg Yolk?
Frozen Egg Yolk has 0.14g of sugars
How much protein is in Frozen Egg Yolk?
Frozen Egg Yolk contains about 4.39g of protein
How much of Vitamin A is in Frozen Egg Yolk?
Frozen Egg Yolk contains about 9% of Vitamin A
How much of Vitamin C is in Frozen Egg Yolk?
Frozen Egg Yolk contains about 0% of Vitamin C
How much calcium is in Frozen Egg Yolk?
Frozen Egg Yolk contains about 4% of calcium
How much Iron is in Frozen Egg Yolk?
Frozen Egg Yolk contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Frozen Egg Yolk
