In a
1/4 cup egg yolk
(
1/4 Cup ) there are about
108
calories out of which
80 calories come from fat. The total fat content of 1/4 Cup 1/4 cup egg yolk is 8.92 g. Within the fat content, a 1/4 cup egg yolk contains 3.21 g of saturated fat, 0 g of trans fat, 1.41 g of polyunsaturated fat and 3.95 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/4 Cup
1/4 cup egg yolk
is
415
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/4 Cup
1/4 cup egg yolk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/4 Cup
1/4 cup egg yolk
contains about
68 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup egg yolk
is
1.21 (g), 0% of daily value.
Sugar in a 1/4 cup egg yolk is about 0.19 g and the amount of protein in a
1/4 cup egg yolk
is approximately
5.33
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup egg yolk .
FAQS Nutrition Facts about 1/4 cup egg yolk - Serving Size: 1/4 Cup
How many calories in 1/4 cup egg yolk?
1/4 cup egg yolk contains about 108 Calories per serving.
How many carbs in 1/4 cup egg yolk?
1/4 cup egg yolk contains about 1.21g of carbohydrates
How much saturated fat is in 1/4 cup egg yolk?
1/4 cup egg yolk contains 3.21g of saturated fat
How much polyunsaturated fat is in 1/4 cup egg yolk?
1/4 cup egg yolk contains 1.41g of polyunsaturated fat
How much monounsaturated Fat is in 1/4 cup egg yolk?
1/4 cup egg yolk contains about 3.95g of monosaturated fat
How much cholesterol is in 1/4 cup egg yolk?
1/4 cup egg yolk contains about 415mg of cholesterol
How much sodium is in 1/4 cup egg yolk?
1/4 cup egg yolk contains about 68mg of sodium
How much potassium is in 1/4 cup egg yolk?
1/4 cup egg yolk contains about 0mg of potassium
How much dietary fiber is in 1/4 cup egg yolk?
1/4 cup egg yolk contains about 0g of dietary fiber
How much sugars is in 1/4 cup egg yolk?
1/4 cup egg yolk has 0.19g of sugars
How much protein is in 1/4 cup egg yolk?
1/4 cup egg yolk contains about 5.33g of protein
How much of Vitamin A is in 1/4 cup egg yolk?
1/4 cup egg yolk contains about 0% of Vitamin A
How much of Vitamin C is in 1/4 cup egg yolk?
1/4 cup egg yolk contains about 0% of Vitamin C
How much calcium is in 1/4 cup egg yolk?
1/4 cup egg yolk contains about 4% of calcium
How much Iron is in 1/4 cup egg yolk?
1/4 cup egg yolk contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |