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Calcium in Egg Yolks - Frozen Egg Yolk

 

What are the nutritional ingredients in a Frozen Egg Yolk?     How many calories in Frozen Egg Yolk?

Egg Yolks - Frozen Egg Yolk

A Frozen Egg Yolk of Egg Yolks contains about 4% Calcium per serving.
NUTRITION FACTS - EGG YOLKS - FROZEN EGG YOLK
 
Frozen Egg Yolk
86
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Frozen Egg Yolk
7.26(g)
Total Fat
2.22(g)
Sat. Fat
0(g)
Trans Fat
305(mg)
Cholesterol
0(g)
Fiber
19(mg)
Sodium
0.33(g)
Total Carbs
0.14(g)
Sugar
4.39(g)
Protein
9(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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You searched for calcium in Frozen Egg Yolk which belongs to Eggs.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 86  Calories from Fat 65
% Daily Value*
Total Fat 7.26g 11%
Saturated Fat 2.22g 11%
Polyunsaturated Fat 1.03g  
Monounsaturated Fat 2.76g
Cholesterol 305mg 102%
Sodium 19mg 1%
Potassium 0mg  
Total Carbohydrates 0.33g 0%
Dietary Fiber 0g 0%
Sugars 0.14g  
Protein 4.39g  
Vitamin A 9%
Vitamin C 0%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Frozen Egg Yolk ( (1 Oz Serving) ) there are about 86 calories out of which 65 calories come from fat. The total fat content of (1 Oz Serving) Frozen Egg Yolk is 7.26 g. Within the fat content, a Frozen Egg Yolk contains 2.22 g of saturated fat, 0 g of trans fat, 1.03 g of polyunsaturated fat and 2.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Frozen Egg Yolk is 305 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Frozen Egg Yolk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Frozen Egg Yolk contains about 19 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Frozen Egg Yolk is 0.33 (g), 0% of daily value.

Sugar in a Frozen Egg Yolk is about 0.14 g and the amount of protein in a Frozen Egg Yolk is approximately 4.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Frozen Egg Yolk .

  Download Nutrition Facts Label for Frozen Egg Yolkimage


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