Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Eggs > Egg Yolks > Egg Yolks - 1 oz egg yolk
Nutrition Facts for Egg Yolks 1 oz egg yolk. Detailed information on calories, fat, cholestrol and other nutrition facts for Egg Yolks 1 oz egg yolk
Egg Yolks - 1 oz egg yolk
<< Back to Egg Yolks

Egg Yolks - 1 oz egg yolk

 

What are the nutritional ingredients in a 1 Oz Egg Yolk?     How many calories in 1 Oz Egg Yolk?

Egg Yolks - 1 oz egg yolk Raw Egg Yolks

A 1 Oz Egg Yolk of Egg Yolks contains about 91 Calories per serving. It also contains about 68 calories that come from fat.
NUTRITION FACTS - EGG YOLKS - 1 OZ EGG YOLK RAW EGG YOLKS
 
1 oz egg yolk
91
Calories
Serving Size:
1 oz
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 oz egg yolk
7.52(g)
Total Fat
2.71(g)
Sat. Fat
0(g)
Trans Fat
350(mg)
Cholesterol
0(g)
Fiber
14(mg)
Sodium
1.02(g)
Total Carbs
0.16(g)
Sugar
4.5(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
4(%)
Iron
Add to Favorites
Add to:

 

You searched for 1 oz egg yolk which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 91  Calories from Fat 68
% Daily Value*
Total Fat 7.52g 12%
Saturated Fat 2.71g 14%
Polyunsaturated Fat 1.19g  
Monounsaturated Fat 3.33g
Cholesterol 350mg 117%
Sodium 14mg 1%
Potassium 0mg  
Total Carbohydrates 1.02g 0%
Dietary Fiber 0g 0%
Sugars 0.16g  
Protein 4.5g  
Vitamin A 8%
Vitamin C 0%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Egg Yolks
<< Back to Eggs
<< Back to Calorie Counter

In a 1 oz egg yolk ( 1 Oz ) there are about 91 calories out of which 68 calories come from fat. The total fat content of 1 Oz 1 oz egg yolk is 7.52 g. Within the fat content, a 1 oz egg yolk contains 2.71 g of saturated fat, 0 g of trans fat, 1.19 g of polyunsaturated fat and 3.33 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz egg yolk is 350 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz egg yolk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz egg yolk contains about 14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz egg yolk is 1.02 (g), 0% of daily value.

Sugar in a 1 oz egg yolk is about 0.16 g and the amount of protein in a 1 oz egg yolk is approximately 4.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz egg yolk .

  Download Nutrition Facts Label for 1 oz egg yolkimage


FAQS

Nutrition Facts about 1 oz egg yolk - Serving Size: 1 Oz

How many calories in 1 oz egg yolk?
1 oz egg yolk contains about 91 Calories per serving.

How many carbs in 1 oz egg yolk?
1 oz egg yolk contains about 1.02g of carbohydrates

How much saturated fat is in 1 oz egg yolk?
1 oz egg yolk contains 2.71g of saturated fat

How much polyunsaturated fat is in 1 oz egg yolk?
1 oz egg yolk contains 1.19g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz egg yolk?
1 oz egg yolk contains about 3.33g of monosaturated fat

How much cholesterol is in 1 oz egg yolk?
1 oz egg yolk contains about 350mg of cholesterol

How much sodium is in 1 oz egg yolk?
1 oz egg yolk contains about 14mg of sodium

How much potassium is in 1 oz egg yolk?
1 oz egg yolk contains about 0mg of potassium

How much dietary fiber is in 1 oz egg yolk?
1 oz egg yolk contains about 0g of dietary fiber

How much sugars is in 1 oz egg yolk?
1 oz egg yolk has 0.16g of sugars

How much protein is in 1 oz egg yolk?
1 oz egg yolk contains about 4.5g of protein

How much of Vitamin A is in 1 oz egg yolk?
1 oz egg yolk contains about 8% of Vitamin A

How much of Vitamin C is in 1 oz egg yolk?
1 oz egg yolk contains about 0% of Vitamin C

How much calcium is in 1 oz egg yolk?
1 oz egg yolk contains about 4% of calcium

How much Iron is in 1 oz egg yolk?
1 oz egg yolk contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool