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Sugar in Egg Creations original egg substitute - 0g, Egg Whites. Get full nutrition facts for Egg Creations original egg substitute, Egg Whites and plan your meals using our online calorie counter and nutrition facts finder.
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Sugar in Egg Whites - Egg Creations original egg substitute

 

What are the nutritional ingredients in a Egg Creations Original Egg Substitute?     How many calories in Egg Creations Original Egg Substitute?

Egg Whites - Egg Creations original egg substitute

A Egg Creations Original Egg Substitute of Egg Whites contains about 0g Sugar per serving.
NUTRITION FACTS - EGG WHITES - EGG CREATIONS ORIGINAL EGG SUBSTITUTE
 
Egg Creations original egg substitute
30
Calories
Serving Size:
1/4 cup (63g)
Source: Member*
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Nutrition Facts Summary for Egg Creations original egg substitute
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
129(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
6(g)
Protein
25(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for sugar in Egg Creations original egg substitute which belongs to Eggs.

Nutrition Facts
Serving Size: 1/4 Cup (63g)

Amount Per Serving
Calories 30  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 5%
Potassium 95mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6g  
Vitamin A 25%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg Creations original egg substitute ( 1/4 Cup (63g) ) there are about 30 calories out of which 0 calories come from fat. The total fat content of 1/4 Cup (63g) Egg Creations original egg substitute is 0 g. Within the fat content, a Egg Creations original egg substitute contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup (63g) Egg Creations original egg substitute is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup (63g) Egg Creations original egg substitute contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup (63g) Egg Creations original egg substitute contains about 129 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg Creations original egg substitute is 1 (g), 0% of daily value.

Sugar in a Egg Creations original egg substitute is about 0 g and the amount of protein in a Egg Creations original egg substitute is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg Creations original egg substitute .

  Download Nutrition Facts Label for Egg Creations original egg substituteimage


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