Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Eggs > Egg Whites > Sodium in Egg Whites
Sodium in egg creations cheese and chive eggs - 270mg, Egg Whites. Get full nutrition facts for egg creations cheese and chive eggs, Egg Whites and plan your meals using our online calorie counter and nutrition facts finder.
Egg Whites
<< Back to Egg Whites

Sodium in Egg Whites - egg creations cheese and chive eggs

 

What are the nutritional ingredients in a Egg Creations Cheese And Chive Eggs?     How many calories in Egg Creations Cheese And Chive Eggs?

Egg Whites - egg creations cheese and chive eggs

A Egg Creations Cheese And Chive Eggs of Egg Whites contains about 270mg Sodium per serving.
NUTRITION FACTS - EGG WHITES - EGG CREATIONS CHEESE AND CHIVE EGGS
 
egg creations cheese and chive eggs
35
Calories
Serving Size:
1/4 cup
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for egg creations cheese and chive eggs
0.2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
270(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
15(%)
Iron
Add to Favorites
Add to:

 

You searched for sodium in egg creations cheese and chive eggs which belongs to Eggs.

Nutrition Facts
Serving Size: 1/4 Cup

Amount Per Serving
Calories 35  Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 55mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Egg Whites
<< Back to Eggs
<< Back to Calorie Counter

In a egg creations cheese and chive eggs ( 1/4 Cup ) there are about 35 calories out of which 2 calories come from fat. The total fat content of 1/4 Cup egg creations cheese and chive eggs is 0.2 g. Within the fat content, a egg creations cheese and chive eggs contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup egg creations cheese and chive eggs is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup egg creations cheese and chive eggs contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup egg creations cheese and chive eggs contains about 270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a egg creations cheese and chive eggs is 1 (g), 0% of daily value.

Sugar in a egg creations cheese and chive eggs is about 0 g and the amount of protein in a egg creations cheese and chive eggs is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a egg creations cheese and chive eggs .

  Download Nutrition Facts Label for egg creations cheese and chive eggsimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool