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Protein in egg creations cheese and chive eggs - 6mg, Egg Whites. Get full nutrition facts for egg creations cheese and chive eggs, Egg Whites and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Egg Creations Cheese And Chive Eggs? How many calories in Egg Creations Cheese And Chive Eggs? |
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Egg Whites - egg creations cheese and chive eggs |
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| A Egg Creations Cheese And Chive Eggs of Egg Whites contains about 6g Protein per serving. |
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| NUTRITION FACTS - EGG WHITES - EGG CREATIONS CHEESE AND CHIVE EGGS |
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You searched for protein in egg creations cheese and chive eggs which belongs to Eggs.
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| Nutrition Facts |
| Serving Size: 1/4 Cup |
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| Amount Per Serving |
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| Calories 35 |
Calories from Fat 2 |
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| % Daily Value* |
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| Total Carbohydrates 1g |
0% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
egg creations cheese and chive eggs
(
1/4 Cup ) there are about
35
calories out of which
2 calories come from fat. The total fat content of 1/4 Cup egg creations cheese and chive eggs is 0.2 g. Within the fat content, a egg creations cheese and chive eggs contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/4 Cup
egg creations cheese and chive eggs
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/4 Cup
egg creations cheese and chive eggs
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/4 Cup
egg creations cheese and chive eggs
contains about
270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
egg creations cheese and chive eggs
is
1 (g), 0% of daily value.
Sugar in a egg creations cheese and chive eggs is about 0 g and the amount of protein in a
egg creations cheese and chive eggs
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
egg creations cheese and chive eggs .
 Download Nutrition Facts Label for egg creations cheese and chive eggsimage
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Download Nutrition Facts Label for egg creations cheese and chive eggs
