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Iron in 1 large egg white - 0%, Egg Whites. Get full nutrition facts for 1 large egg white, Egg Whites and plan your meals using our online calorie counter and nutrition facts finder.
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Iron in Egg Whites - 1 large egg white

 

What are the nutritional ingredients in a 1 Large Egg White?     How many calories in 1 Large Egg White?

Egg Whites - 1 large egg white

A 1 Large Egg White of Egg Whites contains about 0% Iron per serving.
NUTRITION FACTS - EGG WHITES - 1 LARGE EGG WHITE
 
1 large egg white
17
Calories
Serving Size:
1 large
Source: USDA
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Nutrition Facts Summary for 1 large egg white
0.06(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
55(mg)
Sodium
0.24(g)
Total Carbs
0.23(g)
Sugar
3.6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in 1 large egg white which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Large

Amount Per Serving
Calories 17  Calories from Fat 1
% Daily Value*
Total Fat 0.06g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 0mg  
Total Carbohydrates 0.24g 0%
Dietary Fiber 0g 0%
Sugars 0.23g  
Protein 3.6g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large egg white ( 1 Large ) there are about 17 calories out of which 1 calories come from fat. The total fat content of 1 Large 1 large egg white is 0.06 g. Within the fat content, a 1 large egg white contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large 1 large egg white is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large 1 large egg white contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large 1 large egg white contains about 55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large egg white is 0.24 (g), 0% of daily value.

Sugar in a 1 large egg white is about 0.23 g and the amount of protein in a 1 large egg white is approximately 3.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large egg white .

  Download Nutrition Facts Label for 1 large egg whiteimage


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