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Fiber in 1/4 cup cooked Egg Substitute - 0g, Egg Whites. Get full nutrition facts for 1/4 cup cooked Egg Substitute, Egg Whites and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1/4 Cup Cooked Egg Substitute? How many calories in 1/4 Cup Cooked Egg Substitute? |
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Egg Whites - 1/4 cup cooked Egg Substitute |
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| A 1/4 Cup Cooked Egg Substitute of Egg Whites contains about 0g Fiber per serving. |
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| NUTRITION FACTS - EGG WHITES - 1/4 CUP COOKED EGG SUBSTITUTE |
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You searched for fiber in 1/4 cup cooked Egg Substitute which belongs to Eggs.
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| Nutrition Facts |
| Serving Size: 1/4 Cup |
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| Amount Per Serving |
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| Calories 64 |
Calories from Fat 32 |
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| % Daily Value* |
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| Polyunsaturated Fat 1.42g |
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| Monounsaturated Fat 1.32g |
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| Total Carbohydrates 0.41g |
0% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
1/4 cup cooked Egg Substitute
(
1/4 Cup ) there are about
64
calories out of which
32 calories come from fat. The total fat content of 1/4 Cup 1/4 cup cooked Egg Substitute is 3.61 g. Within the fat content, a 1/4 cup cooked Egg Substitute contains 0.7 g of saturated fat, 0 g of trans fat, 1.42 g of polyunsaturated fat and 1.32 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/4 Cup
1/4 cup cooked Egg Substitute
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/4 Cup
1/4 cup cooked Egg Substitute
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/4 Cup
1/4 cup cooked Egg Substitute
contains about
116 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup cooked Egg Substitute
is
0.41 (g), 0% of daily value.
Sugar in a 1/4 cup cooked Egg Substitute is about 0.37 g and the amount of protein in a
1/4 cup cooked Egg Substitute
is approximately
6.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup cooked Egg Substitute .
 Download Nutrition Facts Label for 1/4 cup cooked Egg Substituteimage
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Download Nutrition Facts Label for 1/4 cup cooked Egg Substitute
