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Nutrition Facts for Egg Whites Egg Whites Omelet - 4 Eggs. Detailed information on calories, fat, cholestrol and other nutrition facts for Egg Whites Egg Whites Omelet - 4 Eggs
Egg Whites - Egg Whites Omelet - 4 Eggs
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Egg Whites - Egg Whites Omelet - 4 Eggs

 

What are the nutritional ingredients in a Egg Whites Omelet - 4 Eggs?     How many calories in Egg Whites Omelet - 4 Eggs?

Egg Whites - Egg Whites Omelet - 4 Eggs

A Egg Whites Omelet - 4 Eggs of Egg Whites contains about 146 Calories per serving. It also contains about 81 calories that come from fat.
NUTRITION FACTS - EGG WHITES - EGG WHITES OMELET - 4 EGGS
 
Egg Whites Omelet - 4 Eggs
146
Calories
Serving Size:
1 Omelet
Source: Web
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Nutrition Facts Summary for Egg Whites Omelet - 4 Eggs
9(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
213(mg)
Sodium
3(g)
Total Carbs
1(g)
Sugar
13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Omelet

Amount Per Serving
Calories 146  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g  
Monounsaturated Fat 7g
Cholesterol 0mg 0%
Sodium 213mg 9%
Potassium 501mg  
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 13g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg Whites Omelet - 4 Eggs ( 1 Omelet ) there are about 146 calories out of which 81 calories come from fat. The total fat content of 1 Omelet Egg Whites Omelet - 4 Eggs is 9 g. Within the fat content, a Egg Whites Omelet - 4 Eggs contains 1 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Omelet Egg Whites Omelet - 4 Eggs is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Omelet Egg Whites Omelet - 4 Eggs contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Omelet Egg Whites Omelet - 4 Eggs contains about 213 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg Whites Omelet - 4 Eggs is 3 (g), 1% of daily value.

Sugar in a Egg Whites Omelet - 4 Eggs is about 1 g and the amount of protein in a Egg Whites Omelet - 4 Eggs is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg Whites Omelet - 4 Eggs .


FAQS

Nutrition Facts about Egg Whites Omelet - 4 Eggs - Serving Size: 1 Omelet

How many calories in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 146 Calories per serving.

How many carbs in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 3g of carbohydrates

How much saturated fat is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains 1g of saturated fat

How much polyunsaturated fat is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains 1g of polyunsaturated fat

How much monounsaturated Fat is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 7g of monosaturated fat

How much cholesterol is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 0mg of cholesterol

How much sodium is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 213mg of sodium

How much potassium is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 501mg of potassium

How much dietary fiber is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 1g of dietary fiber

How much sugars is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs has 1g of sugars

How much protein is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 13g of protein

How much of Vitamin A is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 0% of Vitamin A

How much of Vitamin C is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 0% of Vitamin C

How much calcium is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 0% of calcium

How much Iron is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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