In a
Egg Whites Omelet - 4 Eggs
(
1 Omelet ) there are about
146
calories out of which
81 calories come from fat. The total fat content of 1 Omelet Egg Whites Omelet - 4 Eggs is 9 g. Within the fat content, a Egg Whites Omelet - 4 Eggs contains 1 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 7 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Omelet
Egg Whites Omelet - 4 Eggs
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Omelet
Egg Whites Omelet - 4 Eggs
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Omelet
Egg Whites Omelet - 4 Eggs
contains about
213 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg Whites Omelet - 4 Eggs
is
3 (g), 1% of daily value.
Sugar in a Egg Whites Omelet - 4 Eggs is about 1 g and the amount of protein in a
Egg Whites Omelet - 4 Eggs
is approximately
13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg Whites Omelet - 4 Eggs .
FAQS Nutrition Facts about Egg Whites Omelet - 4 Eggs - Serving Size: 1 Omelet
How many calories in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 146 Calories per serving.
How many carbs in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 3g of carbohydrates
How much saturated fat is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains 1g of saturated fat
How much polyunsaturated fat is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains 1g of polyunsaturated fat
How much monounsaturated Fat is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 7g of monosaturated fat
How much cholesterol is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 0mg of cholesterol
How much sodium is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 213mg of sodium
How much potassium is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 501mg of potassium
How much dietary fiber is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 1g of dietary fiber
How much sugars is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs has 1g of sugars
How much protein is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 13g of protein
How much of Vitamin A is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 0% of Vitamin A
How much of Vitamin C is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 0% of Vitamin C
How much calcium is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 0% of calcium
How much Iron is in Egg Whites Omelet - 4 Eggs?
Egg Whites Omelet - 4 Eggs contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |