In a
Lucerne Lucerne Best of Egg Whites
(
3 Tablespoons ) there are about
25
calories out of which
0 calories come from fat. The total fat content of 3 Tablespoons Lucerne Lucerne Best of Egg Whites is 0 g. Within the fat content, a Lucerne Lucerne Best of Egg Whites contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3 Tablespoons
Lucerne Lucerne Best of Egg Whites
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3 Tablespoons
Lucerne Lucerne Best of Egg Whites
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3 Tablespoons
Lucerne Lucerne Best of Egg Whites
contains about
85 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lucerne Lucerne Best of Egg Whites
is
1 (g), 0% of daily value.
Sugar in a Lucerne Lucerne Best of Egg Whites is about 0 g and the amount of protein in a
Lucerne Lucerne Best of Egg Whites
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lucerne Lucerne Best of Egg Whites .
Download Nutrition Facts Label for Lucerne Lucerne Best of Egg Whitesimage
FAQS Nutrition Facts about Lucerne Lucerne Best of Egg Whites - Serving Size: 3 Tablespoons
How many calories in Lucerne Lucerne Best of Egg Whites?
Lucerne Lucerne Best of Egg Whites contains about 25 Calories per serving.
How many carbs in Lucerne Lucerne Best of Egg Whites?
Lucerne Lucerne Best of Egg Whites contains about 1g of carbohydrates
How much saturated fat is in Lucerne Lucerne Best of Egg Whites?
Lucerne Lucerne Best of Egg Whites contains 0g of saturated fat
How much polyunsaturated fat is in Lucerne Lucerne Best of Egg Whites?
Lucerne Lucerne Best of Egg Whites contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Lucerne Lucerne Best of Egg Whites?
Lucerne Lucerne Best of Egg Whites contains about 0g of monosaturated fat
How much cholesterol is in Lucerne Lucerne Best of Egg Whites?
Lucerne Lucerne Best of Egg Whites contains about 0mg of cholesterol
How much sodium is in Lucerne Lucerne Best of Egg Whites?
Lucerne Lucerne Best of Egg Whites contains about 85mg of sodium
How much potassium is in Lucerne Lucerne Best of Egg Whites?
Lucerne Lucerne Best of Egg Whites contains about 75mg of potassium
How much dietary fiber is in Lucerne Lucerne Best of Egg Whites?
Lucerne Lucerne Best of Egg Whites contains about 0g of dietary fiber
How much sugars is in Lucerne Lucerne Best of Egg Whites?
Lucerne Lucerne Best of Egg Whites has 0g of sugars
How much protein is in Lucerne Lucerne Best of Egg Whites?
Lucerne Lucerne Best of Egg Whites contains about 5g of protein
How much of Vitamin A is in Lucerne Lucerne Best of Egg Whites?
Lucerne Lucerne Best of Egg Whites contains about 8% of Vitamin A
How much of Vitamin C is in Lucerne Lucerne Best of Egg Whites?
Lucerne Lucerne Best of Egg Whites contains about 0% of Vitamin C
How much calcium is in Lucerne Lucerne Best of Egg Whites?
Lucerne Lucerne Best of Egg Whites contains about 0% of calcium
How much Iron is in Lucerne Lucerne Best of Egg Whites?
Lucerne Lucerne Best of Egg Whites contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |