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Calories in 1/4 cup egg white - 32, Egg Whites. Get full nutrition facts for 1/4 cup egg white, Egg Whites and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Egg Whites - 1/4 cup egg white

 

What are the nutritional ingredients in a 1/4 Cup Egg White?     How many calories in 1/4 Cup Egg White?

Egg Whites - 1/4 cup egg white

A 1/4 Cup Egg White of Egg Whites contains about 32 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - EGG WHITES - 1/4 CUP EGG WHITE
 
1/4 cup egg white
32
Calories
Serving Size:
1/4 cup
Source: USDA
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Nutrition Facts Summary for 1/4 cup egg white
0.1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
101(mg)
Sodium
0.44(g)
Total Carbs
0.43(g)
Sugar
6.62(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in 1/4 cup egg white which belongs to Eggs.

Nutrition Facts
Serving Size: 1/4 Cup

Amount Per Serving
Calories 32  Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Potassium 0mg  
Total Carbohydrates 0.44g 0%
Dietary Fiber 0g 0%
Sugars 0.43g  
Protein 6.62g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup egg white ( 1/4 Cup ) there are about 32 calories out of which 1 calories come from fat. The total fat content of 1/4 Cup 1/4 cup egg white is 0.1 g. Within the fat content, a 1/4 cup egg white contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup 1/4 cup egg white is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup 1/4 cup egg white contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup 1/4 cup egg white contains about 101 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup egg white is 0.44 (g), 0% of daily value.

Sugar in a 1/4 cup egg white is about 0.43 g and the amount of protein in a 1/4 cup egg white is approximately 6.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup egg white .

  Download Nutrition Facts Label for 1/4 cup egg whiteimage


FAQS

Nutrition Facts about 1/4 cup egg white - Serving Size: 1/4 Cup

How many calories in 1/4 cup egg white?
1/4 cup egg white contains about 32 Calories per serving.

How many carbs in 1/4 cup egg white?
1/4 cup egg white contains about 0.44g of carbohydrates

How much saturated fat is in 1/4 cup egg white?
1/4 cup egg white contains 0g of saturated fat

How much polyunsaturated fat is in 1/4 cup egg white?
1/4 cup egg white contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup egg white?
1/4 cup egg white contains about 0g of monosaturated fat

How much cholesterol is in 1/4 cup egg white?
1/4 cup egg white contains about 0mg of cholesterol

How much sodium is in 1/4 cup egg white?
1/4 cup egg white contains about 101mg of sodium

How much potassium is in 1/4 cup egg white?
1/4 cup egg white contains about 0mg of potassium

How much dietary fiber is in 1/4 cup egg white?
1/4 cup egg white contains about 0g of dietary fiber

How much sugars is in 1/4 cup egg white?
1/4 cup egg white has 0.43g of sugars

How much protein is in 1/4 cup egg white?
1/4 cup egg white contains about 6.62g of protein

How much of Vitamin A is in 1/4 cup egg white?
1/4 cup egg white contains about 0% of Vitamin A

How much of Vitamin C is in 1/4 cup egg white?
1/4 cup egg white contains about 0% of Vitamin C

How much calcium is in 1/4 cup egg white?
1/4 cup egg white contains about 0% of calcium

How much Iron is in 1/4 cup egg white?
1/4 cup egg white contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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