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Calories in 1 oz egg white - 15, Egg Whites. Get full nutrition facts for 1 oz egg white, Egg Whites and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Egg Whites - 1 oz egg white

 

What are the nutritional ingredients in a 1 Oz Egg White?     How many calories in 1 Oz Egg White?

Egg Whites - 1 oz egg white

A 1 Oz Egg White of Egg Whites contains about 15 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - EGG WHITES - 1 OZ EGG WHITE
 
1 oz egg white
15
Calories
Serving Size:
1 oz
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 oz egg white
0.05(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
47(mg)
Sodium
0.21(g)
Total Carbs
0.2(g)
Sugar
3.09(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in 1 oz egg white which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 15  Calories from Fat 0
% Daily Value*
Total Fat 0.05g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 0mg  
Total Carbohydrates 0.21g 0%
Dietary Fiber 0g 0%
Sugars 0.2g  
Protein 3.09g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz egg white ( 1 Oz ) there are about 15 calories out of which 0 calories come from fat. The total fat content of 1 Oz 1 oz egg white is 0.05 g. Within the fat content, a 1 oz egg white contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz egg white is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz egg white contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz egg white contains about 47 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz egg white is 0.21 (g), 0% of daily value.

Sugar in a 1 oz egg white is about 0.2 g and the amount of protein in a 1 oz egg white is approximately 3.09 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz egg white .

  Download Nutrition Facts Label for 1 oz egg whiteimage


FAQS

Nutrition Facts about 1 oz egg white - Serving Size: 1 Oz

How many calories in 1 oz egg white?
1 oz egg white contains about 15 Calories per serving.

How many carbs in 1 oz egg white?
1 oz egg white contains about 0.21g of carbohydrates

How much saturated fat is in 1 oz egg white?
1 oz egg white contains 0g of saturated fat

How much polyunsaturated fat is in 1 oz egg white?
1 oz egg white contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz egg white?
1 oz egg white contains about 0g of monosaturated fat

How much cholesterol is in 1 oz egg white?
1 oz egg white contains about 0mg of cholesterol

How much sodium is in 1 oz egg white?
1 oz egg white contains about 47mg of sodium

How much potassium is in 1 oz egg white?
1 oz egg white contains about 0mg of potassium

How much dietary fiber is in 1 oz egg white?
1 oz egg white contains about 0g of dietary fiber

How much sugars is in 1 oz egg white?
1 oz egg white has 0.2g of sugars

How much protein is in 1 oz egg white?
1 oz egg white contains about 3.09g of protein

How much of Vitamin A is in 1 oz egg white?
1 oz egg white contains about 0% of Vitamin A

How much of Vitamin C is in 1 oz egg white?
1 oz egg white contains about 0% of Vitamin C

How much calcium is in 1 oz egg white?
1 oz egg white contains about 0% of calcium

How much Iron is in 1 oz egg white?
1 oz egg white contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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