In a
1 oz egg white
(
1 Oz ) there are about
15
calories out of which
0 calories come from fat. The total fat content of 1 Oz 1 oz egg white is 0.05 g. Within the fat content, a 1 oz egg white contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
1 oz egg white
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
1 oz egg white
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
1 oz egg white
contains about
47 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz egg white
is
0.21 (g), 0% of daily value.
Sugar in a 1 oz egg white is about 0.2 g and the amount of protein in a
1 oz egg white
is approximately
3.09
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz egg white .
Download Nutrition Facts Label for 1 oz egg whiteimage
FAQS Nutrition Facts about 1 oz egg white - Serving Size: 1 Oz
How many calories in 1 oz egg white?
1 oz egg white contains about 15 Calories per serving.
How many carbs in 1 oz egg white?
1 oz egg white contains about 0.21g of carbohydrates
How much saturated fat is in 1 oz egg white?
1 oz egg white contains 0g of saturated fat
How much polyunsaturated fat is in 1 oz egg white?
1 oz egg white contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz egg white?
1 oz egg white contains about 0g of monosaturated fat
How much cholesterol is in 1 oz egg white?
1 oz egg white contains about 0mg of cholesterol
How much sodium is in 1 oz egg white?
1 oz egg white contains about 47mg of sodium
How much potassium is in 1 oz egg white?
1 oz egg white contains about 0mg of potassium
How much dietary fiber is in 1 oz egg white?
1 oz egg white contains about 0g of dietary fiber
How much sugars is in 1 oz egg white?
1 oz egg white has 0.2g of sugars
How much protein is in 1 oz egg white?
1 oz egg white contains about 3.09g of protein
How much of Vitamin A is in 1 oz egg white?
1 oz egg white contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz egg white?
1 oz egg white contains about 0% of Vitamin C
How much calcium is in 1 oz egg white?
1 oz egg white contains about 0% of calcium
How much Iron is in 1 oz egg white?
1 oz egg white contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |