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Calcium in 1 oz Dried Egg White - 2%, Egg Whites. Get full nutrition facts for 1 oz Dried Egg White, Egg Whites and plan your meals using our online calorie counter and nutrition facts finder.
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Calcium in Egg Whites - 1 oz Dried Egg White


What are the nutritional ingredients in a 1 Oz Dried Egg White?     How many calories in 1 Oz Dried Egg White?

Egg Whites - 1 oz Dried Egg White

A 1 Oz Dried Egg White of Egg Whites contains about 2% Calcium per serving.
1 oz Dried Egg White
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz Dried Egg White
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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You searched for calcium in 1 oz Dried Egg White which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 108  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 363mg 15%
Potassium 0mg  
Total Carbohydrates 2.21g 1%
Dietary Fiber 0g 0%
Sugars 1.53g  
Protein 22.99g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a 1 oz Dried Egg White ( 1 Oz ) there are about 108 calories out of which 0 calories come from fat. The total fat content of 1 Oz 1 oz Dried Egg White is 0 g. Within the fat content, a 1 oz Dried Egg White contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz Dried Egg White is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz Dried Egg White contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz Dried Egg White contains about 363 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz Dried Egg White is 2.21 (g), 1% of daily value.

Sugar in a 1 oz Dried Egg White is about 1.53 g and the amount of protein in a 1 oz Dried Egg White is approximately 22.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz Dried Egg White .

  Download Nutrition Facts Label for 1 oz Dried Egg Whiteimage

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