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Vitamin C in Yogurt - Yoplait Greek Yogurt

 

What are the nutritional ingredients in a Yoplait Greek Yogurt?     How many calories in Yoplait Greek Yogurt?

Yogurt - Yoplait Greek Yogurt

A Yoplait Greek Yogurt of Yogurt contains about 15% Vitamin C per serving.
NUTRITION FACTS - YOGURT - YOPLAIT GREEK YOGURT
 
Yoplait Greek Yogurt
100
Calories
Serving Size:
150 grams
Source: Member*
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Nutrition Facts Summary for Yoplait Greek Yogurt
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
55(mg)
Sodium
11(g)
Total Carbs
7(g)
Sugar
13(g)
Protein
20(%)
Vitamin A
15(%)
Vitamin C
15(%)
Calcium
0(%)
Iron
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You searched for vitamin c in Yoplait Greek Yogurt which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 150 Grams

Amount Per Serving
Calories 100  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 0mg  
Total Carbohydrates 11g 4%
Dietary Fiber 0g 0%
Sugars 7g  
Protein 13g  
Vitamin A 20%
Vitamin C 15%
Calcium 15%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Yoplait Greek Yogurt ( 150 Grams ) there are about 100 calories out of which 0 calories come from fat. The total fat content of 150 Grams Yoplait Greek Yogurt is 0 g. Within the fat content, a Yoplait Greek Yogurt contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 150 Grams Yoplait Greek Yogurt is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 150 Grams Yoplait Greek Yogurt contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 150 Grams Yoplait Greek Yogurt contains about 55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Yoplait Greek Yogurt is 11 (g), 4% of daily value.

Sugar in a Yoplait Greek Yogurt is about 7 g and the amount of protein in a Yoplait Greek Yogurt is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Yoplait Greek Yogurt .


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