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Trans Fat in Yogurt - French Village Lowfat Vanilla Yogurt

 

What are the nutritional ingredients in a French Village Lowfat Vanilla Yogurt?     How many calories in French Village Lowfat Vanilla Yogurt?

Yogurt - French Village Lowfat Vanilla Yogurt

A French Village Lowfat Vanilla Yogurt of Yogurt contains about 0g Trans Fat per serving.
NUTRITION FACTS - YOGURT - FRENCH VILLAGE LOWFAT VANILLA YOGURT
 
French Village Lowfat Vanilla Yogurt
130
Calories
Serving Size:
6 oz.
Source: Member*
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Nutrition Facts Summary for French Village Lowfat Vanilla Yogurt
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
105(mg)
Sodium
26(g)
Total Carbs
25(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
30(%)
Calcium
0(%)
Iron
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You searched for trans fat in French Village Lowfat Vanilla Yogurt which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 6 Oz.

Amount Per Serving
Calories 130  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 360mg  
Total Carbohydrates 26g 9%
Dietary Fiber 0g 0%
Sugars 25g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 30%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a French Village Lowfat Vanilla Yogurt ( 6 Oz. ) there are about 130 calories out of which 0 calories come from fat. The total fat content of 6 Oz. French Village Lowfat Vanilla Yogurt is 0 g. Within the fat content, a French Village Lowfat Vanilla Yogurt contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 6 Oz. French Village Lowfat Vanilla Yogurt is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 6 Oz. French Village Lowfat Vanilla Yogurt contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 6 Oz. French Village Lowfat Vanilla Yogurt contains about 105 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a French Village Lowfat Vanilla Yogurt is 26 (g), 9% of daily value.

Sugar in a French Village Lowfat Vanilla Yogurt is about 25 g and the amount of protein in a French Village Lowfat Vanilla Yogurt is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a French Village Lowfat Vanilla Yogurt .

  Download Nutrition Facts Label for French Village Lowfat Vanilla Yogurtimage


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